Spiral Sliced Ham
Signature Select
40.29
% from protein14.39
% from carbs14.39
% from fatNutrition Facts
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Spiral Sliced Ham Nutrients FAQs
Nutrients
- Spiral Sliced Ham has 10mg of Calcium.
- Spiral Sliced Ham has 870mg of Sodium, Na.
- Spiral Sliced Ham has 750mg of Potassium, K.
- Spiral Sliced Ham has 0.7mg of Iron.
What is the calorie content of Spiral Sliced Ham?
A typical serving 3 oz (84 grams) of Spiral Sliced Ham contains approximately 140 calories.
You can check the exact calorie content by logging Spiral Sliced Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiral Sliced Ham have?
The amount of fat in Spiral Sliced Ham depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Spiral Sliced Ham contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiral Sliced Ham have?
The protein content in Spiral Sliced Ham depends on the ingredients exists in it. On average, 3 oz (84 grams) of Spiral Sliced Ham contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Spiral Sliced Ham, Download Nutribit app for healthier you!
How much sugar does a Spiral Sliced Ham have?
On average, 3 oz (84 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiral Sliced Ham.
How Much carbohydrates (carbs) is in Spiral Sliced Ham?
The amount of carbohydrates (carbs) in Spiral Sliced Ham depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiral Sliced Ham.
How Much Fiber is in Spiral Sliced Ham?
Spiral Sliced Ham contains approximately 0 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiral Sliced Ham for healthier you!
What vitamins and minerals are in a Spiral Sliced Ham?
Spiral Sliced Ham contains following minerals:
General
Does Spiral Sliced Ham contain caffeine?
Spiral Sliced Ham does not contain any caffeine.
Does Spiral Sliced Ham contain alcohol?
Spiral Sliced Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiral Sliced Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiral Sliced Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiral Sliced Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiral Sliced Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiral Sliced Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiral Sliced Ham for free?
Yes! Since Spiral Sliced Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiral Sliced Ham with water tracking feature?
Nutribit automatically calculates the water content of Spiral Sliced Ham and adds it to your daily hydration log. Simply log Spiral Sliced Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiral Sliced Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiral Sliced Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiral Sliced Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiral Sliced Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiral Sliced Ham
Protein in Spiral Sliced Ham supports building and repairing tissues.
Builds and repairs tissues in Spiral Sliced Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spiral Sliced Ham supports immune function.
Supports immune function in Spiral Sliced Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spiral Sliced Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spiral Sliced Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spiral Sliced Ham provides energy.
Provides energy in Spiral Sliced Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spiral Sliced Ham supports muscle growth and strength.
Supports muscle growth and strength in Spiral Sliced Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spiral Sliced Ham helps in weight management.
Helps in weight management in Spiral Sliced Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spiral Sliced Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spiral Sliced Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spiral Sliced Ham supports bone health.
Supports bone health in Spiral Sliced Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spiral Sliced Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Spiral Sliced Ham is essential for the health and growth of hair, skin, and nails.
Protein in Spiral Sliced Ham regulates blood sugar levels.
Regulates blood sugar levels in Spiral Sliced Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spiral Sliced Ham supports fluid balance.
Maintains Fluid Balance in Spiral Sliced Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spiral Sliced Ham supports nerve function.
Supports Nerve Function in Spiral Sliced Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spiral Sliced Ham helps regulate blood pressure.
Regulates Blood Pressure in Spiral Sliced Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spiral Sliced Ham supports muscle function.
Aids Muscle Function in Spiral Sliced Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spiral Sliced Ham aids nutrient absorption.
Improves Nutrient Absorption in Spiral Sliced Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spiral Sliced Ham helps balance pH levels.
Balances pH Levels in Spiral Sliced Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spiral Sliced Ham supports bone health.
Supports Bone Health in Spiral Sliced Ham helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Spiral Sliced Ham supports heart health.
Supports Heart Health in Spiral Sliced Ham helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Spiral Sliced Ham supports muscle function.
Muscle Function in Spiral Sliced Ham plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Spiral Sliced Ham supports bone health.
Bone Health in Spiral Sliced Ham helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Spiral Sliced Ham supports fluid balance.
Fluid Balance in Spiral Sliced Ham helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spiral Sliced Ham supports nerve function.
Nerve Function in Spiral Sliced Ham is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spiral Sliced Ham reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spiral Sliced Ham may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spiral Sliced Ham helps regulate blood sugar.
Regulates Blood Sugar in Spiral Sliced Ham helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Spiral Sliced Ham reduces water retention.
Reduces Water Retention in Spiral Sliced Ham helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spiral Sliced Ham helps reduce hypertension.
Adequate Reduces Hypertension in Spiral Sliced Ham intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 140 calories?
The amount of exercise required to burn off 3 oz Spiral Sliced Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.