Chocolate Espresso Trail Mix

Raley's

Total Energy

220

kcal

30.51

% from carbs

8.47

% from protein

61.02

% from fats

In 30 g

% daily value


Total Fat

16g

24.6%


Saturated

3.5g

17.5%



Sodium, Na

55mg

2.4%



Total Carbohydrates

18g

6.5%


Fiber

3g

10.7%


Sugars

13g

26%


Protein

5g

10%






Calcium, Ca

52mg


Iron, Fe

1.4mg


Vitamin A, IU

100IU


Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Espresso Trail Mix

A typical serving 0.25 cup of Chocolate Espresso Trail Mix (30 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Espresso Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Chocolate Espresso Trail Mix contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Espresso Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Chocolate Espresso Trail Mix (about 30 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 18 grams of carbohydrates.

Chocolate Espresso Trail Mix contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Chocolate Espresso Trail Mix

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.