Southwest Trail Mix
Amport Foods
13.79
% from protein30.34
% from carbs30.34
% from fatNutrition Facts
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Southwest Trail Mix Nutrients FAQs
Nutrients
- Southwest Trail Mix has 360mg of Sodium, Na.
- Southwest Trail Mix has 0.36mg of Iron.
What is the calorie content of Southwest Trail Mix?
A typical serving 0.25 cup (28 grams) of Southwest Trail Mix contains approximately 140 calories.
You can check the exact calorie content by logging Southwest Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Trail Mix have?
The amount of fat in Southwest Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Southwest Trail Mix contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Trail Mix have?
The protein content in Southwest Trail Mix depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Southwest Trail Mix contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Trail Mix, Download Nutribit app for healthier you!
How much sugar does a Southwest Trail Mix have?
On average, 0.25 cup (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Trail Mix.
How Much carbohydrates (carbs) is in Southwest Trail Mix?
The amount of carbohydrates (carbs) in Southwest Trail Mix depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Trail Mix.
How Much Fiber is in Southwest Trail Mix?
Southwest Trail Mix contains approximately 2 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Trail Mix for healthier you!
What vitamins and minerals are in a Southwest Trail Mix?
Southwest Trail Mix contains following minerals:
General
Does Southwest Trail Mix contain caffeine?
Southwest Trail Mix does not contain any caffeine.
Does Southwest Trail Mix contain alcohol?
Southwest Trail Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Trail Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Trail Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Trail Mix for free?
Yes! Since Southwest Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Trail Mix with water tracking feature?
Nutribit automatically calculates the water content of Southwest Trail Mix and adds it to your daily hydration log. Simply log Southwest Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Trail Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Trail Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Trail Mix
Sodium, Na in Southwest Trail Mix supports fluid balance.
Maintains Fluid Balance in Southwest Trail Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Trail Mix supports nerve function.
Supports Nerve Function in Southwest Trail Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Trail Mix helps regulate blood pressure.
Regulates Blood Pressure in Southwest Trail Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Trail Mix supports muscle function.
Aids Muscle Function in Southwest Trail Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Trail Mix aids nutrient absorption.
Improves Nutrient Absorption in Southwest Trail Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Trail Mix helps balance pH levels.
Balances pH Levels in Southwest Trail Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Trail Mix supports bone health.
Supports Bone Health in Southwest Trail Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Southwest Trail Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.