Blueberry Trail Mix

Johnvince Foods

Total Energy

140

kcal

34.9

% from carbs

10.74

% from protein

54.36

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

60mg

2.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

21mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Blueberry Trail Mix

A typical serving 0.25 cup of Blueberry Trail Mix (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Blueberry Trail Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Blueberry Trail Mix (about 30 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 13 grams of carbohydrates.

Blueberry Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Trail Mix, Mango Blueberry

Johnvince Foods

140 kcal

Poker Trail Mix

Johnvince Foods

180 kcal

Vitality Trail Mix

Johnvince Foods

220 kcal

Cranberry Mingle Trail Mix

Johnvince Foods

170 kcal

Happy Hiking Trail Mix

Johnvince Foods

210 kcal

Lower Manhattan Trail Mix

Johnvince Foods

320 kcal

Signature Trek Trail Mix

Johnvince Foods

140 kcal

Tahitian Paradise Trail Mix

Johnvince Foods

120 kcal

Trail Mix, Cranberry Craze

Johnvince Foods

160 kcal

Trail Mix, Cranberry Fitness

Johnvince Foods

240 kcal

Trail Mix, Prairie Harvest

Johnvince Foods

210 kcal

Trail Mix, Happy Hiking

Johnvince Foods

270 kcal

Trail Mix, Sweet & Savory

Johnvince Foods

260 kcal

Trail Mix, Raw Natural

Johnvince Foods

320 kcal

Trail Mix with Chocolate Gems

Johnvince Foods

260 kcal

Trail Mix, Nut & Berry Tango

Johnvince Foods

230 kcal

Raw Nuts 'N Berries, Trail Mix

Johnvince Foods

210 kcal

Trail Mix with Chocolate Peanut Gems

Johnvince Foods

260 kcal

Trail Mix, Super Energy Trek-it

Johnvince Foods

260 kcal

Traditional Trail Mix with Chocolate Peanut Gems

Johnvince Foods

260 kcal

Blueberry & Nut Trail Mix

365 Whole Foods Market

200 kcal

Wild Blueberry Flax Granola

Johnvince Foods

220 kcal

Fiesta Snack Mix

Johnvince Foods

190 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Blueberry Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.