Gorp Trail Mix

Whole Foods Market

Total Energy

200

kcal

41.38

% from carbs

9.85

% from protein

48.77

% from fats

In 43 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gorp Trail Mix

A typical serving 1 bag of Gorp Trail Mix (43 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gorp Trail Mix depends on the ingredients and preparation method. On average, one serving 1 bag (43 grams) of Gorp Trail Mix contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gorp Trail Mix depends on the ingredients exists in it. On average, 1 bag of Gorp Trail Mix (about 43 grams) contains approximately 5 grams of protein.

On average, 1 bag (about 43 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 43 grams) contains about 21 grams of carbohydrates.

Gorp Trail Mix contains approximately 2 grams of fiber in 1 bag (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bag Gorp Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.