Skipjack Light Meat Tuna, in Sunflower Oil, Salt Added

Geisha

Total Energy

259

kcal

0.31

% from carbs

31.21

% from protein

68.48

% from fats

In 100 g

% daily value

Total Fat

19.7g

30.4%

Sodium, Na

416mg

18.1%

Total Carbohydrates

0.2g

0.1%

Protein

20.2g

40.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skipjack Light Meat Tuna, in Sunflower Oil, Salt Added

A typical serving 100 g of Skipjack Light Meat Tuna, in Sunflower Oil, Salt Added (100 grams) contains approximately 259 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skipjack Light Meat Tuna, in Sunflower Oil, Salt Added depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Skipjack Light Meat Tuna, in Sunflower Oil, Salt Added contains approximately 19.74 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skipjack Light Meat Tuna, in Sunflower Oil, Salt Added depends on the ingredients exists in it. On average, 100 g of Skipjack Light Meat Tuna, in Sunflower Oil, Salt Added (about 100 grams) contains approximately 20.18 grams of protein.

On average, 100 g (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 0.16 grams of carbohydrates.

Skipjack Light Meat Tuna, in Sunflower Oil, Salt Added contains approximately 0 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 259 calories?

The amount of exercise required to burn off 100 g Skipjack Light Meat Tuna, in Sunflower Oil, Salt Added

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.