Light Meat Tuna
Geisha
31.81
% from protein0.7
% from carbs0.7
% from fatNutrition Facts
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Light Meat Tuna Nutrients FAQs
Nutrients
- Light Meat Tuna has 352mg of Sodium, Na.
What is the calorie content of Light Meat Tuna?
A typical serving 100 g (100 grams) of Light Meat Tuna contains approximately 270 calories.
You can check the exact calorie content by logging Light Meat Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Meat Tuna have?
The amount of fat in Light Meat Tuna depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Light Meat Tuna contains approximately 20.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Meat Tuna have?
The protein content in Light Meat Tuna depends on the ingredients exists in it. On average, 100 g (100 grams) of Light Meat Tuna contains approximately 21.44 grams of protein.
Know your exact protein requirement and how much protein you get from Light Meat Tuna, Download Nutribit app for healthier you!
How much sugar does a Light Meat Tuna have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Meat Tuna.
How Much carbohydrates (carbs) is in Light Meat Tuna?
The amount of carbohydrates (carbs) in Light Meat Tuna depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Meat Tuna.
How Much Fiber is in Light Meat Tuna?
Light Meat Tuna contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Meat Tuna for healthier you!
What vitamins and minerals are in a Light Meat Tuna?
Light Meat Tuna contains following minerals:
General
Does Light Meat Tuna contain caffeine?
Light Meat Tuna does not contain any caffeine.
Does Light Meat Tuna contain alcohol?
Light Meat Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Meat Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Meat Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Meat Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Meat Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Meat Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Meat Tuna for free?
Yes absolutely, Since Light Meat Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Meat Tuna with water tracking feature?
Light Meat Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Light Meat Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Meat Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Meat Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Meat Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Meat Tuna
Protein in Light Meat Tuna supports building and repairing tissues.
Builds and repairs tissues in Light Meat Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light Meat Tuna supports immune function.
Supports immune function in Light Meat Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light Meat Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light Meat Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light Meat Tuna provides energy.
Provides energy in Light Meat Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light Meat Tuna supports muscle growth and strength.
Supports muscle growth and strength in Light Meat Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light Meat Tuna helps in weight management.
Helps in weight management in Light Meat Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light Meat Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light Meat Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light Meat Tuna supports bone health.
Supports bone health in Light Meat Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light Meat Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Light Meat Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Light Meat Tuna regulates blood sugar levels.
Regulates blood sugar levels in Light Meat Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Light Meat Tuna supports fluid balance.
Maintains Fluid Balance in Light Meat Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Light Meat Tuna supports nerve function.
Supports Nerve Function in Light Meat Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Light Meat Tuna helps regulate blood pressure.
Regulates Blood Pressure in Light Meat Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Light Meat Tuna supports muscle function.
Aids Muscle Function in Light Meat Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Light Meat Tuna aids nutrient absorption.
Improves Nutrient Absorption in Light Meat Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Light Meat Tuna helps balance pH levels.
Balances pH Levels in Light Meat Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Light Meat Tuna supports bone health.
Supports Bone Health in Light Meat Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 100 g Light Meat Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.