Matzos Everything Whole Wheat

Streit's

Total Energy

110

kcal

84.79

% from carbs

11.06

% from protein

4.15

% from fats

In 28 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

65mg

2.8%

Potassium, K

131mg

2.8%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Protein

3g

6%

Calcium, Ca

17mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matzos Everything Whole Wheat

A typical serving 1 matzo of Matzos Everything Whole Wheat (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matzos Everything Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 matzo (28 grams) of Matzos Everything Whole Wheat contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matzos Everything Whole Wheat depends on the ingredients exists in it. On average, 1 matzo of Matzos Everything Whole Wheat (about 28 grams) contains approximately 3 grams of protein.

On average, 1 matzo (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 matzo (about 28 grams) contains about 23 grams of carbohydrates.

Matzos Everything Whole Wheat contains approximately 4 grams of fiber in 1 matzo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 110 calories?

The amount of exercise required to burn off 1 matzo Matzos Everything Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.