Whole Wheat Everything Bagel

Manhattan Bagel

14.01

% from protein

79.42

% from carbs

79.42

% from fat

Whole Wheat Everything Bagel Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Everything Bagel?

A typical serving 1 bagel (122 grams) of Whole Wheat Everything Bagel contains approximately 340 calories.

You can check the exact calorie content by logging Whole Wheat Everything Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Everything Bagel have?

The amount of fat in Whole Wheat Everything Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (122 grams) of Whole Wheat Everything Bagel contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Everything Bagel have?

The protein content in Whole Wheat Everything Bagel depends on the ingredients exists in it. On average, 1 bagel (122 grams) of Whole Wheat Everything Bagel contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Everything Bagel, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Everything Bagel have?

On average, 1 bagel (122 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Everything Bagel.

How Much carbohydrates (carbs) is in Whole Wheat Everything Bagel?

The amount of carbohydrates (carbs) in Whole Wheat Everything Bagel depends on its serving size and preparation. On average, 1 bagel (122 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Everything Bagel.

How Much Fiber is in Whole Wheat Everything Bagel?

Whole Wheat Everything Bagel contains approximately 4 grams of fiber in 1 bagel (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Everything Bagel for healthier you!

What vitamins and minerals are in a Whole Wheat Everything Bagel?

Whole Wheat Everything Bagel contains following minerals:

  • Whole Wheat Everything Bagel has 1010mg of Sodium, Na.

General

Does Whole Wheat Everything Bagel contain caffeine?

Whole Wheat Everything Bagel does not contain any caffeine.

Does Whole Wheat Everything Bagel contain alcohol?

Whole Wheat Everything Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Everything Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Everything Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Everything Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Everything Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Everything Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Everything Bagel for free?

Yes! Since Whole Wheat Everything Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Everything Bagel with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Everything Bagel and adds it to your daily hydration log. Simply log Whole Wheat Everything Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Everything Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Everything Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Everything Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Everything Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Everything Bagel

Total Carbohydrates in Whole Wheat Everything Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Wheat Everything Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Wheat Everything Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Wheat Everything Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Wheat Everything Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Wheat Everything Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Wheat Everything Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Wheat Everything Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Wheat Everything Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Wheat Everything Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Wheat Everything Bagel enhances brain function and helps improve memory and focus.

Glucose from Whole Wheat Everything Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Wheat Everything Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Wheat Everything Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Wheat Everything Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Wheat Everything Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Wheat Everything Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Wheat Everything Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Wheat Everything Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Wheat Everything Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Whole Wheat Everything Bagel supports building and repairing tissues.

Builds and repairs tissues in Whole Wheat Everything Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Wheat Everything Bagel supports immune function.

Supports immune function in Whole Wheat Everything Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Wheat Everything Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Wheat Everything Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Wheat Everything Bagel provides energy.

Provides energy in Whole Wheat Everything Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Wheat Everything Bagel supports muscle growth and strength.

Supports muscle growth and strength in Whole Wheat Everything Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Wheat Everything Bagel helps in weight management.

Helps in weight management in Whole Wheat Everything Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Wheat Everything Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Wheat Everything Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Wheat Everything Bagel supports bone health.

Supports bone health in Whole Wheat Everything Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Wheat Everything Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Wheat Everything Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Whole Wheat Everything Bagel regulates blood sugar levels.

Regulates blood sugar levels in Whole Wheat Everything Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Whole Wheat Everything Bagel supports fluid balance.

Maintains Fluid Balance in Whole Wheat Everything Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Everything Bagel supports nerve function.

Supports Nerve Function in Whole Wheat Everything Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Everything Bagel helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Everything Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Everything Bagel supports muscle function.

Aids Muscle Function in Whole Wheat Everything Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Everything Bagel aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Everything Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Everything Bagel helps balance pH levels.

Balances pH Levels in Whole Wheat Everything Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Everything Bagel supports bone health.

Supports Bone Health in Whole Wheat Everything Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 bagel Whole Wheat Everything Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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