Light Eggnog

Stewart's

14.23

% from protein

56.94

% from carbs

56.94

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
280
% Daily value*
Total Fat 9 g
13.8%
Saturated 5 g
25%
Cholesterol 100 mg
33.3%
Sodium, Na 190 mg
8.3%
Total Carbohydrates 40 g
14.5%
Sugars 42 g
84%
Protein 10 g
20%
Vitamin A 1000 IU
Vitamin D 400 IU
Vitamin D (D2 + D3) 10 UG
Vitamin C 0 mg
Calcium 390 mg
Iron 0 mg

More items Like Light Eggnog

Premium Eggnog

Stewart's

240 kcal
Eggnog, Light

Upstate Farms

110 kcal
Light Ice Cream, Star Gazer

Stewart's

150 kcal
Light Ice Cream, Cookies 'n Cream

Stewart's

140 kcal
Light Ice Cream, Mint Chocolate Chip

Stewart's

140 kcal
Light Ice Cream, Vanilla with Tangerine Sherbet

Stewart's

120 kcal
Eggnog Frappuccino Light, Tall

Starbucks

140 kcal
Eggnog Frappuccino Light, Grande

Starbucks

200 kcal
Eggnog Frappuccino Light, Venti

Starbucks

270 kcal
Ultra-Pasteurized Light Eggnog

Shamrock Farms

140 kcal
Eggnog

Common Food

235 kcal
Light, Brownie Fudge with M&Ms Chocolate Candies

Stewart's Ice Cream

150 kcal
Eggnog Frappuccino Light, Tall w/ Skim Milk

Starbucks

140 kcal
Coffee, Ground, Light Roast, Spicy Eggnog Flavored

Green Mountain Coffee

2 kcal
Blue Raspberry Refreshers

Stewart's

130 kcal
Black Cherry Wishniak Soda

Stewart's

180 kcal
BBQ Pulled Pork Mac & Cheese

Stewart's

580 kcal
Bourbon Truffle Super Rich Ice Cream

Stewart's

330 kcal
Car Cup, Cheese & Pepperoni

Stewart's

390 kcal
Cheese & Pepperoni Car Cup

Stewart's

390 kcal
Caramel Iced Coffee

Stewart's

270 kcal
Cheddar & Sour Cream Dip Style Potato Chips

Stewart's

160 kcal
Chocolate Caramel Tornado Ice Cream

Stewart's

250 kcal

Light Eggnog Nutrients FAQs

Nutrients

What is the calorie content of Light Eggnog?

A typical serving 0.5 cup (120 grams) of Light Eggnog contains approximately 140 calories.

You can check the exact calorie content by logging Light Eggnog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Eggnog have?

The amount of fat in Light Eggnog depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Light Eggnog contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Eggnog have?

The protein content in Light Eggnog depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Light Eggnog contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Light Eggnog, Download Nutribit app for healthier you!

How much sugar does a Light Eggnog have?

On average, 0.5 cup (120 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Eggnog.

How Much carbohydrates (carbs) is in Light Eggnog?

The amount of carbohydrates (carbs) in Light Eggnog depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Eggnog.

How Much Fiber is in Light Eggnog?

Light Eggnog contains approximately 0 grams of fiber in 0.5 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Eggnog for healthier you!

What vitamins and minerals are in a Light Eggnog?

Vitamins in Light Eggnog:

  • Vitamin A:Light Eggnog has 500 IU of Vitamin A.
  • Vitamin D:Light Eggnog has 200 IU of Vitamin D.

Light Eggnog contains following minerals:

  • Light Eggnog has 195mg of Calcium.
  • Light Eggnog has 95mg of Sodium, Na.

General

Does Light Eggnog contain caffeine?

Light Eggnog does not contain any caffeine.

Does Light Eggnog contain alcohol?

Light Eggnog does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Eggnog?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Eggnog and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Eggnog quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Eggnog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Eggnog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Eggnog for free?

Yes! Since Light Eggnog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Eggnog with water tracking feature?

Nutribit automatically calculates the water content of Light Eggnog and adds it to your daily hydration log. Simply log Light Eggnog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Eggnog as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Eggnog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Eggnog nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Eggnog data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Eggnog

Vitamin D in Light Eggnog supports bone health

Vitamin D in Light Eggnog helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Light Eggnog boosts the immune system

Vitamin D in Light Eggnog enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Light Eggnog improves muscle function

Vitamin D in Light Eggnog is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Light Eggnog promotes cardiovascular health

Vitamin D in Light Eggnog may help regulate blood pressure and support overall heart health.

Vitamin D in Light Eggnog reduces the risk of certain diseases

Adequate levels of Vitamin D in Light Eggnog are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Light Eggnog supports mental health

Vitamin D in Light Eggnog deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Light Eggnog aids in weight management

Studies suggest Vitamin D in Light Eggnog may help regulate body weight and reduce fat accumulation.

Vitamin D in Light Eggnog improves insulin sensitivity

Vitamin D in Light Eggnog plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Light Eggnog supports prenatal health

Vitamin D in Light Eggnog is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Light Eggnog supports bone health.

Calcium in Light Eggnog is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Light Eggnog supports muscle function.

Calcium in Light Eggnog plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Light Eggnog supports heart health.

Calcium in Light Eggnog helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Light Eggnog supports nerve transmission.

Calcium in Light Eggnog is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Light Eggnog supports blood clotting.

Calcium in Light Eggnog is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Light Eggnog supports hormonal secretion.

Calcium in Light Eggnog regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Light Eggnog supports weight management.

Calcium in Light Eggnog may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Light Eggnog supports dental health.

Calcium in Light Eggnog strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Light Eggnog supports blood pressure regulation.

Calcium in Light Eggnog, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Light Eggnog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP