Eggnog, Light

Upstate Farms

Total Energy

110

kcal

70.48

% from carbs

17.62

% from protein

11.89

% from fats

In 120 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

35mg

11.7%

Sodium, Na

100mg

4.3%

Potassium, K

190mg

4%

Total Carbohydrates

20g

7.3%

Sugars

20g

40%

Protein

5g

10%

Calcium, Ca

160mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Eggnog, Light

A typical serving 0.5 cup of Eggnog, Light (120 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggnog, Light depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Eggnog, Light contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggnog, Light depends on the ingredients exists in it. On average, 0.5 cup of Eggnog, Light (about 120 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 20 grams of carbohydrates.

Eggnog, Light contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Light Cream, Grade A, Pasteurized, Homogenized

Upstate Farms

30 kcal

Ultra-Pasteurized Light Eggnog

Shamrock Farms

140 kcal

Light Eggnog

Stewart's

140 kcal

4& Milkfat Small Curd Cottage Cheese

Upstate Farms

110 kcal

Cherry Vanilla Nonfat Yogurt

Upstate Farms

180 kcal

Chocolate Milk, 1% Milkfat

Upstate Farms

170 kcal

Greek, Strawberry Nonfat Yogurt

Upstate Farms

130 kcal

Heavy Whipping Cream, Grade A Pasteurized

Upstate Farms

60 kcal

Greek, Blueberry, Nonfat Yogurt

Upstate Farms

120 kcal

Intense Chocolate Milk, Original

Upstate Farms

200 kcal

Intense Chocolate Milk

Upstate Farms

200 kcal

Milk for Life, Lactose Free, 2% Reduced Fat

Upstate Farms

120 kcal

Milk for Life, Whole Milk

Upstate Farms

150 kcal

Oriental Blend Vegetables

Upstate Farms

40 kcal

Raspberry Nonfat Yogurt

Upstate Farms

90 kcal

Strawberry Non-Fat Yogurt

Upstate Farms

180 kcal

Original Intense Milk, Cookies 'N Cream

Upstate Farms

240 kcal

Strawberry Nonfat Togurt

Upstate Farms

90 kcal

Vanilla Custard Shake

Upstate Farms

180 kcal

Original Intense Chocolate Milk

Upstate Farms

200 kcal

Yogurt, Nonfat, Raspberry

Upstate Farms

90 kcal

Yogurt, Vanilla, Nonfat

Upstate Farms

90 kcal

Holiday Eggnog

Tuscan Dairy Farms

180 kcal

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Eggnog, Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.