Eggnog

Common Food

Total Energy

235.4

kcal

36.5

% from carbs

20.71

% from protein

42.78

% from fats

In 267.5 g

% daily value

Total Fat

11.2g

17.2%

Saturated

6.9g

34.7%

Polyunsaturated

0.5g

Monounsaturated

3.5g

Cholesterol

157.8mg

52.6%

Sodium, Na

144.5mg

6.3%

Potassium, K

441.4mg

9.4%

Total Carbohydrates

21.5g

7.8%

Sugars

21.5g

43.1%

Protein

12.2g

24.3%

Water

220.8g

Ash

1.8g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Lactose

21g

Maltose

0.1g

Energy

981.7kJ

Galactose

0.1g

Calcium, Ca

347.8mg

Iron, Fe

0.5mg

Magnesium, Mg

50.8mg

Phosphorus, P

291.6mg

Zinc, Zn

1.2mg

Fluoride, F

0.5UG

Selenium, Se

11.2UG

Vitamin A, IU

551.1IU

Retinol

155.2UG

Vitamin A, RAE

157.8UG

Carotene, beta

18.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

131.1IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Lutein + zeaxanthin

144.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

2.7UG

Vitamin B-12

1.2UG

Choline, total

139.6mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

2.7UG

Folate, DFE

2.7UG

Betaine

1.6mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.1g

Glycine

0.3g

Proline

0.9g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3g

SFA 18:0

1.4g

MUFA 18:1

3.1g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggnog

A typical serving 250 ml of Eggnog (267.5 grams) contains approximately 235.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggnog depends on the ingredients and preparation method. On average, one serving 250 ml (267.5 grams) of Eggnog contains approximately 11.2083 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggnog depends on the ingredients exists in it. On average, 250 ml of Eggnog (about 267.5 grams) contains approximately 12.1713 grams of protein.

On average, 250 ml (about 267.5 grams) contains about 21.5338 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 267.5 grams) contains about 21.5338 grams of carbohydrates.

Eggnog contains approximately 0 grams of fiber in 250 ml (about 267.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 250 ml Eggnog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.