Beef Loaf

Star

Total Energy

104

kcal

56.57

% from carbs

16.16

% from protein

27.27

% from fats

In 66 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

13mg

4.3%

Sodium, Na

554mg

24.1%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Loaf

A typical serving 3 slices of Beef Loaf (66 grams) contains approximately 104 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Loaf depends on the ingredients and preparation method. On average, one serving 3 slices (66 grams) of Beef Loaf contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Loaf depends on the ingredients exists in it. On average, 3 slices of Beef Loaf (about 66 grams) contains approximately 4 grams of protein.

On average, 3 slices (about 66 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 slices (about 66 grams) contains about 14 grams of carbohydrates.

Beef Loaf contains approximately 3 grams of fiber in 3 slices (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 3 slices Beef Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.