Montmorency Cherries, Dark Chocolate

Stoneridge Orchards

Total Energy

170

kcal

57.45

% from carbs

4.26

% from protein

38.3

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Montmorency Cherries, Dark Chocolate

A typical serving 0.25 cup of Montmorency Cherries, Dark Chocolate (40 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Montmorency Cherries, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Montmorency Cherries, Dark Chocolate contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Montmorency Cherries, Dark Chocolate depends on the ingredients exists in it. On average, 0.25 cup of Montmorency Cherries, Dark Chocolate (about 40 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 27 grams of carbohydrates.

Montmorency Cherries, Dark Chocolate contains approximately 2 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Montmorency Cherries, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.