Small Curd, Cottage Cheese

Best Choice

Total Energy

120

kcal

18.35

% from carbs

40.37

% from protein

41.28

% from fats

In 114 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

480mg

20.9%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

104mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Small Curd, Cottage Cheese

A typical serving 0.5 cup of Small Curd, Cottage Cheese (114 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Small Curd, Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (114 grams) of Small Curd, Cottage Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Small Curd, Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup of Small Curd, Cottage Cheese (about 114 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 114 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 114 grams) contains about 5 grams of carbohydrates.

Small Curd, Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Small Curd, Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.