Cottage Cheese, Original, Small Curd

Bison

40.37

% from protein

18.35

% from carbs

18.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
220
% Daily value*
Total Fat 10 g
15.4%
Saturated 6 g
30%
Cholesterol 50 mg
16.7%
Sodium, Na 640 mg
27.8%
Potassium, K 300 mg
6.4%
Total Carbohydrates 10 g
3.6%
Sugars 8 g
16%
Protein 22 g
44%
Vitamin A 400 IU
Vitamin C 2.4 mg
Calcium 260 mg
Iron 0 mg

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Cottage Cheese, Original, Small Curd Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese, Original, Small Curd?

A typical serving 0.5 cup (113 grams) of Cottage Cheese, Original, Small Curd contains approximately 110 calories.

You can check the exact calorie content by logging Cottage Cheese, Original, Small Curd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese, Original, Small Curd have?

The amount of fat in Cottage Cheese, Original, Small Curd depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Cottage Cheese, Original, Small Curd contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese, Original, Small Curd have?

The protein content in Cottage Cheese, Original, Small Curd depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Cottage Cheese, Original, Small Curd contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese, Original, Small Curd, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese, Original, Small Curd have?

On average, 0.5 cup (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, Original, Small Curd.

How Much carbohydrates (carbs) is in Cottage Cheese, Original, Small Curd?

The amount of carbohydrates (carbs) in Cottage Cheese, Original, Small Curd depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese, Original, Small Curd.

How Much Fiber is in Cottage Cheese, Original, Small Curd?

Cottage Cheese, Original, Small Curd contains approximately 0 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, Original, Small Curd for healthier you!

What vitamins and minerals are in a Cottage Cheese, Original, Small Curd?

Vitamins in Cottage Cheese, Original, Small Curd:

  • Vitamin A:Cottage Cheese, Original, Small Curd has 200 IU of Vitamin A.
  • Vitamin C:Cottage Cheese, Original, Small Curd has 1.2 mg of Vitamin C.

Cottage Cheese, Original, Small Curd contains following minerals:

  • Cottage Cheese, Original, Small Curd has 130mg of Calcium.
  • Cottage Cheese, Original, Small Curd has 320mg of Sodium, Na.
  • Cottage Cheese, Original, Small Curd has 150mg of Potassium, K.

General

Does Cottage Cheese, Original, Small Curd contain caffeine?

Cottage Cheese, Original, Small Curd does not contain any caffeine.

Does Cottage Cheese, Original, Small Curd contain alcohol?

Cottage Cheese, Original, Small Curd does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese, Original, Small Curd?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, Original, Small Curd and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese, Original, Small Curd quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese, Original, Small Curd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, Original, Small Curd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese, Original, Small Curd for free?

Yes! Since Cottage Cheese, Original, Small Curd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese, Original, Small Curd with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese, Original, Small Curd and adds it to your daily hydration log. Simply log Cottage Cheese, Original, Small Curd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese, Original, Small Curd as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, Original, Small Curd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese, Original, Small Curd nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese, Original, Small Curd data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese, Original, Small Curd

Protein in Cottage Cheese, Original, Small Curd supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese, Original, Small Curd is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese, Original, Small Curd supports immune function.

Supports immune function in Cottage Cheese, Original, Small Curd is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese, Original, Small Curd helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese, Original, Small Curd is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese, Original, Small Curd provides energy.

Provides energy in Cottage Cheese, Original, Small Curd can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese, Original, Small Curd supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese, Original, Small Curd is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese, Original, Small Curd helps in weight management.

Helps in weight management in Cottage Cheese, Original, Small Curd promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese, Original, Small Curd aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese, Original, Small Curd is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese, Original, Small Curd supports bone health.

Supports bone health in Cottage Cheese, Original, Small Curd plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese, Original, Small Curd improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese, Original, Small Curd is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese, Original, Small Curd regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese, Original, Small Curd helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, Original, Small Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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