Tangy Tzatziki Pasta Salad

Best Choice

Total Energy

150

kcal

81.53

% from carbs

12.74

% from protein

5.73

% from fats

In 43 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

330mg

14.3%

Potassium, K

140mg

3%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

10mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tangy Tzatziki Pasta Salad

A typical serving 0.5 cup dry mix of Tangy Tzatziki Pasta Salad (43 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tangy Tzatziki Pasta Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (43 grams) of Tangy Tzatziki Pasta Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tangy Tzatziki Pasta Salad depends on the ingredients exists in it. On average, 0.5 cup dry mix of Tangy Tzatziki Pasta Salad (about 43 grams) contains approximately 5 grams of protein.

On average, 0.5 cup dry mix (about 43 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry mix (about 43 grams) contains about 32 grams of carbohydrates.

Tangy Tzatziki Pasta Salad contains approximately 1 grams of fiber in 0.5 cup dry mix (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup dry mix Tangy Tzatziki Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.