Pasta, Kluski Noodles

Best Choice

14.61

% from protein

73.06

% from carbs

73.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
220
% Daily value*
Total Fat 3 g
4.6%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 0.5 g
Cholesterol 65 mg
21.7%
Sodium, Na 15 mg
0.7%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.8 mg

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Pasta, Kluski Noodles Nutrients FAQs

Nutrients

What is the calorie content of Pasta, Kluski Noodles?

A typical serving 1 cup dry (56 grams) of Pasta, Kluski Noodles contains approximately 220 calories.

You can check the exact calorie content by logging Pasta, Kluski Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta, Kluski Noodles have?

The amount of fat in Pasta, Kluski Noodles depends on the ingredients and preparation method. On average, one serving 1 cup dry (56 grams) of Pasta, Kluski Noodles contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta, Kluski Noodles have?

The protein content in Pasta, Kluski Noodles depends on the ingredients exists in it. On average, 1 cup dry (56 grams) of Pasta, Kluski Noodles contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta, Kluski Noodles, Download Nutribit app for healthier you!

How much sugar does a Pasta, Kluski Noodles have?

On average, 1 cup dry (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta, Kluski Noodles.

How Much carbohydrates (carbs) is in Pasta, Kluski Noodles?

The amount of carbohydrates (carbs) in Pasta, Kluski Noodles depends on its serving size and preparation. On average, 1 cup dry (56 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta, Kluski Noodles.

How Much Fiber is in Pasta, Kluski Noodles?

Pasta, Kluski Noodles contains approximately 2 grams of fiber in 1 cup dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta, Kluski Noodles for healthier you!

What vitamins and minerals are in a Pasta, Kluski Noodles?

Pasta, Kluski Noodles contains following minerals:

  • Pasta, Kluski Noodles has 26mg of Calcium.
  • Pasta, Kluski Noodles has 15mg of Sodium, Na.
  • Pasta, Kluski Noodles has 1.8mg of Iron.

General

Does Pasta, Kluski Noodles contain caffeine?

Pasta, Kluski Noodles does not contain any caffeine.

Does Pasta, Kluski Noodles contain alcohol?

Pasta, Kluski Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta, Kluski Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta, Kluski Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta, Kluski Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta, Kluski Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta, Kluski Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta, Kluski Noodles for free?

Yes! Since Pasta, Kluski Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta, Kluski Noodles with water tracking feature?

Nutribit automatically calculates the water content of Pasta, Kluski Noodles and adds it to your daily hydration log. Simply log Pasta, Kluski Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta, Kluski Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta, Kluski Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta, Kluski Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta, Kluski Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta, Kluski Noodles

Protein in Pasta, Kluski Noodles supports building and repairing tissues.

Builds and repairs tissues in Pasta, Kluski Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta, Kluski Noodles supports immune function.

Supports immune function in Pasta, Kluski Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta, Kluski Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta, Kluski Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta, Kluski Noodles provides energy.

Provides energy in Pasta, Kluski Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta, Kluski Noodles supports muscle growth and strength.

Supports muscle growth and strength in Pasta, Kluski Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta, Kluski Noodles helps in weight management.

Helps in weight management in Pasta, Kluski Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta, Kluski Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta, Kluski Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta, Kluski Noodles supports bone health.

Supports bone health in Pasta, Kluski Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasta, Kluski Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta, Kluski Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Pasta, Kluski Noodles regulates blood sugar levels.

Regulates blood sugar levels in Pasta, Kluski Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup dry Pasta, Kluski Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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