Waffles, Original
Best Choice
7.66
% from protein53.59
% from carbs53.59
% from fatNutrition Facts
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Waffles, Original Nutrients FAQs
Nutrients
- Vitamin A:Waffles, Original has 1000 IU of Vitamin A.
- Waffles, Original has 260mg of Calcium.
- Waffles, Original has 470mg of Sodium, Na.
- Waffles, Original has 3.6mg of Iron.
What is the calorie content of Waffles, Original?
A typical serving 2 waffles (70 grams) of Waffles, Original contains approximately 210 calories.
You can check the exact calorie content by logging Waffles, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles, Original have?
The amount of fat in Waffles, Original depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles, Original contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles, Original have?
The protein content in Waffles, Original depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffles, Original contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles, Original, Download Nutribit app for healthier you!
How much sugar does a Waffles, Original have?
On average, 2 waffles (70 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles, Original.
How Much carbohydrates (carbs) is in Waffles, Original?
The amount of carbohydrates (carbs) in Waffles, Original depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles, Original.
How Much Fiber is in Waffles, Original?
Waffles, Original contains approximately 0.5 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles, Original for healthier you!
What vitamins and minerals are in a Waffles, Original?
Vitamins in Waffles, Original:
Waffles, Original contains following minerals:
General
Does Waffles, Original contain caffeine?
Waffles, Original does not contain any caffeine.
Does Waffles, Original contain alcohol?
Waffles, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles, Original for free?
Yes! Since Waffles, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles, Original with water tracking feature?
Nutribit automatically calculates the water content of Waffles, Original and adds it to your daily hydration log. Simply log Waffles, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles, Original
Vitamin A in Waffles, Original supports eye health.
Vitamin A in Waffles, Original is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Waffles, Original boosts immune function.
Vitamin A in Waffles, Original helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Waffles, Original promotes healthy skin.
Vitamin A in Waffles, Original supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Waffles, Original enhances reproductive health.
Vitamin A in Waffles, Original plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Waffles, Original supports bone health.
Vitamin A in Waffles, Original contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Waffles, Original reduces the risk of certain cancers.
Vitamin A in Waffles, Original helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Waffles, Original promotes healthy development during pregnancy.
Vitamin A in Waffles, Original is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Waffles, Original maintains healthy mucous membranes.
Vitamin A in Waffles, Original helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Waffles, Original improves wound healing.
Vitamin A in Waffles, Original promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Waffles, Original may reduce the risk of macular degeneration.
Vitamin A in Waffles, Original, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Waffles, Original supports bone health.
Calcium in Waffles, Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffles, Original supports muscle function.
Calcium in Waffles, Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffles, Original supports heart health.
Calcium in Waffles, Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Waffles, Original supports nerve transmission.
Calcium in Waffles, Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffles, Original supports blood clotting.
Calcium in Waffles, Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffles, Original supports hormonal secretion.
Calcium in Waffles, Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffles, Original supports weight management.
Calcium in Waffles, Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffles, Original supports dental health.
Calcium in Waffles, Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffles, Original supports blood pressure regulation.
Calcium in Waffles, Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Waffles, Original supports fluid balance.
Maintains Fluid Balance in Waffles, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles, Original supports nerve function.
Supports Nerve Function in Waffles, Original helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles, Original helps regulate blood pressure.
Regulates Blood Pressure in Waffles, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles, Original supports muscle function.
Aids Muscle Function in Waffles, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles, Original aids nutrient absorption.
Improves Nutrient Absorption in Waffles, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles, Original helps balance pH levels.
Balances pH Levels in Waffles, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles, Original supports bone health.
Supports Bone Health in Waffles, Original helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 waffles Waffles, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.