Waffles Buttermilk

Best Choice

Total Energy

190

kcal

56.83

% from carbs

8.74

% from protein

34.43

% from fats

In 70 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

1.5g

Cholesterol

15mg

5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffles Buttermilk

A typical serving 2 waffles of Waffles Buttermilk (70 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffles Buttermilk depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles Buttermilk contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffles Buttermilk depends on the ingredients exists in it. On average, 2 waffles of Waffles Buttermilk (about 70 grams) contains approximately 4 grams of protein.

On average, 2 waffles (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 26 grams of carbohydrates.

Waffles Buttermilk contains approximately 1 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 waffles Waffles Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.