Ladyfingers
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10.37
% from protein76.5
% from carbs76.5
% from fatNutrition Facts
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Ladyfingers Nutrients FAQs
Nutrients
- Vitamin A:Ladyfingers has 300 IU of Vitamin A.
- Ladyfingers has 260mg of Calcium.
- Ladyfingers has 600mg of Sodium, Na.
- Ladyfingers has 1.08mg of Iron.
What is the calorie content of Ladyfingers?
A typical serving 12 ladyfingers (85 grams) of Ladyfingers contains approximately 310 calories.
You can check the exact calorie content by logging Ladyfingers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ladyfingers have?
The amount of fat in Ladyfingers depends on the ingredients and preparation method. On average, one serving 12 ladyfingers (85 grams) of Ladyfingers contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ladyfingers have?
The protein content in Ladyfingers depends on the ingredients exists in it. On average, 12 ladyfingers (85 grams) of Ladyfingers contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ladyfingers, Download Nutribit app for healthier you!
How much sugar does a Ladyfingers have?
On average, 12 ladyfingers (85 grams) contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ladyfingers.
How Much carbohydrates (carbs) is in Ladyfingers?
The amount of carbohydrates (carbs) in Ladyfingers depends on its serving size and preparation. On average, 12 ladyfingers (85 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ladyfingers.
How Much Fiber is in Ladyfingers?
Ladyfingers contains approximately 1 grams of fiber in 12 ladyfingers (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ladyfingers for healthier you!
What vitamins and minerals are in a Ladyfingers?
Vitamins in Ladyfingers:
Ladyfingers contains following minerals:
General
Does Ladyfingers contain caffeine?
Ladyfingers does not contain any caffeine.
Does Ladyfingers contain alcohol?
Ladyfingers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ladyfingers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ladyfingers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ladyfingers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ladyfingers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ladyfingers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ladyfingers for free?
Yes! Since Ladyfingers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ladyfingers with water tracking feature?
Nutribit automatically calculates the water content of Ladyfingers and adds it to your daily hydration log. Simply log Ladyfingers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ladyfingers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ladyfingers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ladyfingers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ladyfingers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ladyfingers
Total Carbohydrates in Ladyfingers provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ladyfingers are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ladyfingers supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ladyfingers aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ladyfingers helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ladyfingers help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ladyfingers helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ladyfingers can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ladyfingers aids weight management by helping you feel full longer.
Fiber-rich carbs from Ladyfingers help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ladyfingers enhances brain function and helps improve memory and focus.
Glucose from Ladyfingers is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ladyfingers boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ladyfingers provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ladyfingers promotes gut health by feeding beneficial gut bacteria.
Fiber in Ladyfingers serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ladyfingers improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ladyfingers support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ladyfingers helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ladyfingers, help regulate blood pressure and reduce hypertension risk.
Protein in Ladyfingers supports building and repairing tissues.
Builds and repairs tissues in Ladyfingers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ladyfingers supports immune function.
Supports immune function in Ladyfingers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ladyfingers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ladyfingers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ladyfingers provides energy.
Provides energy in Ladyfingers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ladyfingers supports muscle growth and strength.
Supports muscle growth and strength in Ladyfingers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ladyfingers helps in weight management.
Helps in weight management in Ladyfingers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ladyfingers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ladyfingers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ladyfingers supports bone health.
Supports bone health in Ladyfingers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ladyfingers improves skin, hair, and nails.
Improves skin, hair, and nails in Ladyfingers is essential for the health and growth of hair, skin, and nails.
Protein in Ladyfingers regulates blood sugar levels.
Regulates blood sugar levels in Ladyfingers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ladyfingers supports bone health.
Calcium in Ladyfingers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ladyfingers supports muscle function.
Calcium in Ladyfingers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ladyfingers supports heart health.
Calcium in Ladyfingers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ladyfingers supports nerve transmission.
Calcium in Ladyfingers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ladyfingers supports blood clotting.
Calcium in Ladyfingers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ladyfingers supports hormonal secretion.
Calcium in Ladyfingers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ladyfingers supports weight management.
Calcium in Ladyfingers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ladyfingers supports dental health.
Calcium in Ladyfingers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ladyfingers supports blood pressure regulation.
Calcium in Ladyfingers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ladyfingers supports fluid balance.
Maintains Fluid Balance in Ladyfingers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ladyfingers supports nerve function.
Supports Nerve Function in Ladyfingers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ladyfingers helps regulate blood pressure.
Regulates Blood Pressure in Ladyfingers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ladyfingers supports muscle function.
Aids Muscle Function in Ladyfingers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ladyfingers aids nutrient absorption.
Improves Nutrient Absorption in Ladyfingers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ladyfingers helps balance pH levels.
Balances pH Levels in Ladyfingers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ladyfingers supports bone health.
Supports Bone Health in Ladyfingers helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 12 ladyfingers Ladyfingers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.