Superfood Medley, Citrus Garlic

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Total Energy

110

kcal

58.62

% from carbs

10.34

% from protein

31.03

% from fats

In 113 g

% daily value


Total Fat

4g

6.2%



Sodium, Na

190mg

8.3%



Total Carbohydrates

17g

6.2%


Fiber

2g

7.1%


Sugars

1g

2%


Protein

3g

6%






Calcium, Ca

52mg


Iron, Fe

1.1mg


Vitamin A, IU

2000IU


Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superfood Medley, Citrus Garlic

A typical serving 1 cup of Superfood Medley, Citrus Garlic (113 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superfood Medley, Citrus Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Superfood Medley, Citrus Garlic contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superfood Medley, Citrus Garlic depends on the ingredients exists in it. On average, 1 cup of Superfood Medley, Citrus Garlic (about 113 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 113 grams) contains about 17 grams of carbohydrates.

Superfood Medley, Citrus Garlic contains approximately 2 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Superfood Medley, Citrus Garlic

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.