Nut & Berry Medley

Giant Eagle Nature's Basket

10.81

% from protein

40.54

% from carbs

40.54

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
560
% Daily value*

Total Fat 32 g
49.2%

Saturated 6 g
30%

Sodium, Na 80 mg
3.5%

Potassium, K 376 mg
8%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 36 g
72%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 4.3 mg

Sugars, added 12 g

Nut & Berry Medley Nutrients FAQs

Nutrients

What is the calorie content of Nut & Berry Medley?

A typical serving 0.25 cup (30 grams) of Nut & Berry Medley contains approximately 140 calories.

You can check the exact calorie content by logging Nut & Berry Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nut & Berry Medley have?

The amount of fat in Nut & Berry Medley depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Nut & Berry Medley contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nut & Berry Medley have?

The protein content in Nut & Berry Medley depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Nut & Berry Medley contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Nut & Berry Medley, Download Nutribit app for healthier you!

How much sugar does a Nut & Berry Medley have?

On average, 0.25 cup (30 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nut & Berry Medley.

How Much carbohydrates (carbs) is in Nut & Berry Medley?

The amount of carbohydrates (carbs) in Nut & Berry Medley depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nut & Berry Medley.

How Much Fiber is in Nut & Berry Medley?

Nut & Berry Medley contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nut & Berry Medley for healthier you!

What vitamins and minerals are in a Nut & Berry Medley?

Nut & Berry Medley contains following minerals:

  • Nut & Berry Medley has 20mg of Sodium, Na.
  • Nut & Berry Medley has 94mg of Potassium, K.
  • Nut & Berry Medley has 1.08mg of Iron.

General

Does Nut & Berry Medley contain caffeine?

Nut & Berry Medley does not contain any caffeine.

Does Nut & Berry Medley contain alcohol?

Nut & Berry Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nut & Berry Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nut & Berry Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nut & Berry Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nut & Berry Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nut & Berry Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nut & Berry Medley for free?

Yes! Since Nut & Berry Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nut & Berry Medley with water tracking feature?

Nutribit automatically calculates the water content of Nut & Berry Medley and adds it to your daily hydration log. Simply log Nut & Berry Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nut & Berry Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nut & Berry Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nut & Berry Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nut & Berry Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nut & Berry Medley

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Nut & Berry Medley

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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