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Nut & Berry Medley

Giant Eagle Nature's Basket

140

kcal Energy

40.5%

% from carbs

10.8%

% from protein

48.6%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
140

% Daily Value

Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 20 mg
0.9%
Potassium, K 94 mg
2%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 9 g
18%
Protein 4 g
8%
Iron 1.08 mg
6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 0 mg
Iron, Fe 1.08 mg
Sugars, added 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Nut & Berry Medley

Nutrients

What is the calorie content of Nut & Berry Medley?

A typical serving 0.25 cup of Nut & Berry Medley (30 grams) contains approximately 140 calories. You can check the exact calorie content by logging Nut & Berry Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nut & Berry Medley have?

The amount of fat in Nut & Berry Medley depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Nut & Berry Medley contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nut & Berry Medley have?

The protein content in Nut & Berry Medley depends on the ingredients exists in it. On average, 0.25 cup of Nut & Berry Medley (about 30 grams) contains approximately 4 grams of protein.

Is Nut & Berry Medley a good source of protein?

The protein content in Nut & Berry Medley depends on the ingredients exists in it. On average, 0.25 cup of Nut & Berry Medley (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Nut & Berry Medley have?

On average, 0.25 cup (about 30 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nut & Berry Medley contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nut & Berry Medley?

On average, 0.25 cup (about 30 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Nut & Berry Medley?

Nut & Berry Medley contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nut & Berry Medley?

Nut & Berry Medley contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nut & Berry Medley suitable for vegans?

Nut & Berry Medley contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nut & Berry Medley contain caffeine?

Nut & Berry Medley contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nut & Berry Medley contain alcohol?

Nut & Berry Medley contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nut & Berry Medley healthier?

Nut & Berry Medley contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nut & Berry Medley in Nutribit?

Nut & Berry Medley contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nut & Berry Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nut & Berry Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nut & Berry Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nut & Berry Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nut & Berry Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nut & Berry Medley for free?

Yes! Since Nut & Berry Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nut & Berry Medley with water tracking feature?

Nutribit automatically calculates the water content of Nut & Berry Medley and adds it to your daily hydration log. Simply log Nut & Berry Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nut & Berry Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nut & Berry Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nut & Berry Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nut & Berry Medley data can be accessed offline in the Nutribit app anytime anywhere!