Cracker Crisps, Cheese & Onion

Just the Basics

Total Energy

80

kcal

47.37

% from carbs

5.26

% from protein

47.37

% from fats

In 15 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

90mg

3.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

9g

3.3%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cracker Crisps, Cheese & Onion

A typical serving 13 pieces of Cracker Crisps, Cheese & Onion (15 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cracker Crisps, Cheese & Onion depends on the ingredients and preparation method. On average, one serving 13 pieces (15 grams) of Cracker Crisps, Cheese & Onion contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cracker Crisps, Cheese & Onion depends on the ingredients exists in it. On average, 13 pieces of Cracker Crisps, Cheese & Onion (about 15 grams) contains approximately 1 grams of protein.

On average, 13 pieces (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 pieces (about 15 grams) contains about 9 grams of carbohydrates.

Cracker Crisps, Cheese & Onion contains approximately 0 grams of fiber in 13 pieces (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 13 pieces Cracker Crisps, Cheese & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.