Cheese Crisps, Cheddar & Onion
Roka
9.76
% from protein24.39
% from carbs24.39
% from fatNutrition Facts
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Cheese Crisps, Cheddar & Onion Nutrients FAQs
Nutrients
- Cheese Crisps, Cheddar & Onion has 83mg of Calcium.
- Cheese Crisps, Cheddar & Onion has 306mg of Sodium, Na.
- Cheese Crisps, Cheddar & Onion has 45mg of Potassium, K.
- Cheese Crisps, Cheddar & Onion has 0.2mg of Iron.
What is the calorie content of Cheese Crisps, Cheddar & Onion?
A typical serving 9 pieces (30 grams) of Cheese Crisps, Cheddar & Onion contains approximately 170 calories.
You can check the exact calorie content by logging Cheese Crisps, Cheddar & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Crisps, Cheddar & Onion have?
The amount of fat in Cheese Crisps, Cheddar & Onion depends on the ingredients and preparation method. On average, one serving 9 pieces (30 grams) of Cheese Crisps, Cheddar & Onion contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Crisps, Cheddar & Onion have?
The protein content in Cheese Crisps, Cheddar & Onion depends on the ingredients exists in it. On average, 9 pieces (30 grams) of Cheese Crisps, Cheddar & Onion contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Crisps, Cheddar & Onion, Download Nutribit app for healthier you!
How much sugar does a Cheese Crisps, Cheddar & Onion have?
On average, 9 pieces (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Crisps, Cheddar & Onion.
How Much carbohydrates (carbs) is in Cheese Crisps, Cheddar & Onion?
The amount of carbohydrates (carbs) in Cheese Crisps, Cheddar & Onion depends on its serving size and preparation. On average, 9 pieces (30 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Crisps, Cheddar & Onion.
How Much Fiber is in Cheese Crisps, Cheddar & Onion?
Cheese Crisps, Cheddar & Onion contains approximately 1 grams of fiber in 9 pieces (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Crisps, Cheddar & Onion for healthier you!
What vitamins and minerals are in a Cheese Crisps, Cheddar & Onion?
Cheese Crisps, Cheddar & Onion contains following minerals:
General
Does Cheese Crisps, Cheddar & Onion contain caffeine?
Cheese Crisps, Cheddar & Onion does not contain any caffeine.
Does Cheese Crisps, Cheddar & Onion contain alcohol?
Cheese Crisps, Cheddar & Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Crisps, Cheddar & Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Crisps, Cheddar & Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Crisps, Cheddar & Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Crisps, Cheddar & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Crisps, Cheddar & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Crisps, Cheddar & Onion for free?
Yes absolutely, Since Cheese Crisps, Cheddar & Onion does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Crisps, Cheddar & Onion with water tracking feature?
Cheese Crisps, Cheddar & Onion does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheese Crisps, Cheddar & Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Crisps, Cheddar & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Crisps, Cheddar & Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Crisps, Cheddar & Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Crisps, Cheddar & Onion
How to burn 170 calories?
The amount of exercise required to burn off 9 pieces Cheese Crisps, Cheddar & Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.