Cheese Crisps, Cheddar & Onion

Roka

Total Energy

170

kcal

24.39

% from carbs

9.76

% from protein

65.85

% from fats

In 30 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

10mg

3.3%

Sodium, Na

306mg

13.3%

Potassium, K

45mg

1%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Protein

4g

8%

Calcium, Ca

83mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Crisps, Cheddar & Onion

A typical serving 9 pieces of Cheese Crisps, Cheddar & Onion (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Crisps, Cheddar & Onion depends on the ingredients and preparation method. On average, one serving 9 pieces (30 grams) of Cheese Crisps, Cheddar & Onion contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Crisps, Cheddar & Onion depends on the ingredients exists in it. On average, 9 pieces of Cheese Crisps, Cheddar & Onion (about 30 grams) contains approximately 4 grams of protein.

On average, 9 pieces (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pieces (about 30 grams) contains about 10 grams of carbohydrates.

Cheese Crisps, Cheddar & Onion contains approximately 1 grams of fiber in 9 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 9 pieces Cheese Crisps, Cheddar & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.