Walnuts, Unsalted
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9.26
% from protein7.41
% from carbs7.41
% from fatNutrition Facts
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Walnuts, Unsalted Nutrients FAQs
Nutrients
- Walnuts, Unsalted has 26mg of Calcium.
- Walnuts, Unsalted has 0.72mg of Iron.
What is the calorie content of Walnuts, Unsalted?
A typical serving 0.25 cup (30 grams) of Walnuts, Unsalted contains approximately 200 calories.
You can check the exact calorie content by logging Walnuts, Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Walnuts, Unsalted have?
The amount of fat in Walnuts, Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Walnuts, Unsalted contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Walnuts, Unsalted have?
The protein content in Walnuts, Unsalted depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Walnuts, Unsalted contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Walnuts, Unsalted, Download Nutribit app for healthier you!
How much sugar does a Walnuts, Unsalted have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnuts, Unsalted.
How Much carbohydrates (carbs) is in Walnuts, Unsalted?
The amount of carbohydrates (carbs) in Walnuts, Unsalted depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Walnuts, Unsalted.
How Much Fiber is in Walnuts, Unsalted?
Walnuts, Unsalted contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Walnuts, Unsalted for healthier you!
What vitamins and minerals are in a Walnuts, Unsalted?
Walnuts, Unsalted contains following minerals:
General
Does Walnuts, Unsalted contain caffeine?
Walnuts, Unsalted does not contain any caffeine.
Does Walnuts, Unsalted contain alcohol?
Walnuts, Unsalted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Walnuts, Unsalted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnuts, Unsalted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Walnuts, Unsalted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Walnuts, Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnuts, Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Walnuts, Unsalted for free?
Yes! Since Walnuts, Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Walnuts, Unsalted with water tracking feature?
Nutribit automatically calculates the water content of Walnuts, Unsalted and adds it to your daily hydration log. Simply log Walnuts, Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Walnuts, Unsalted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Walnuts, Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Walnuts, Unsalted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Walnuts, Unsalted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Walnuts, Unsalted
How to burn 200 calories?
The amount of exercise required to burn off 0.25 cup Walnuts, Unsalted
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.