Light Butter

Publix

Total Energy

120

kcal

60.71

% from carbs

7.14

% from protein

32.14

% from fats

In 28 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

160mg

7%

Potassium, K

60mg

1.3%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Protein

2g

4%

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Butter

A typical serving 2 tbsp unpopped of Light Butter (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp unpopped (28 grams) of Light Butter contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Butter depends on the ingredients exists in it. On average, 2 tbsp unpopped of Light Butter (about 28 grams) contains approximately 2 grams of protein.

On average, 2 tbsp unpopped (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp unpopped (about 28 grams) contains about 17 grams of carbohydrates.

Light Butter contains approximately 2 grams of fiber in 2 tbsp unpopped (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 tbsp unpopped Light Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.