Yogurt, Lowfat, Blended Vanilla Flavor, Light

Publix

23.67

% from protein

71.01

% from carbs

71.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
120
% Daily value*
Total Fat 0.7 g
1%
Cholesterol 3.3 mg
1.1%
Sodium, Na 226.7 mg
9.9%
Potassium, K 320 mg
6.8%
Total Carbohydrates 20 g
7.3%
Sugars 5.3 g
10.7%
Protein 6.7 g
13.3%
Vitamin D (D2 + D3) 3.7 UG
Calcium 373.3 mg
Iron 0.3 mg
Sugars, added 0 g

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Yogurt, Lowfat, Blended Vanilla Flavor, Light Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Lowfat, Blended Vanilla Flavor, Light?

A typical serving 0.75 cup (170 grams) of Yogurt, Lowfat, Blended Vanilla Flavor, Light contains approximately 90 calories.

You can check the exact calorie content by logging Yogurt, Lowfat, Blended Vanilla Flavor, Light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Lowfat, Blended Vanilla Flavor, Light have?

The amount of fat in Yogurt, Lowfat, Blended Vanilla Flavor, Light depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Yogurt, Lowfat, Blended Vanilla Flavor, Light contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Lowfat, Blended Vanilla Flavor, Light have?

The protein content in Yogurt, Lowfat, Blended Vanilla Flavor, Light depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Yogurt, Lowfat, Blended Vanilla Flavor, Light contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Lowfat, Blended Vanilla Flavor, Light, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Lowfat, Blended Vanilla Flavor, Light have?

On average, 0.75 cup (170 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Lowfat, Blended Vanilla Flavor, Light.

How Much carbohydrates (carbs) is in Yogurt, Lowfat, Blended Vanilla Flavor, Light?

The amount of carbohydrates (carbs) in Yogurt, Lowfat, Blended Vanilla Flavor, Light depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Lowfat, Blended Vanilla Flavor, Light.

How Much Fiber is in Yogurt, Lowfat, Blended Vanilla Flavor, Light?

Yogurt, Lowfat, Blended Vanilla Flavor, Light contains approximately 0 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Lowfat, Blended Vanilla Flavor, Light for healthier you!

What vitamins and minerals are in a Yogurt, Lowfat, Blended Vanilla Flavor, Light?

Yogurt, Lowfat, Blended Vanilla Flavor, Light contains following minerals:

  • Yogurt, Lowfat, Blended Vanilla Flavor, Light has 280mg of Calcium.
  • Yogurt, Lowfat, Blended Vanilla Flavor, Light has 170mg of Sodium, Na.
  • Yogurt, Lowfat, Blended Vanilla Flavor, Light has 240mg of Potassium, K.
  • Yogurt, Lowfat, Blended Vanilla Flavor, Light has 0.2mg of Iron.

General

Does Yogurt, Lowfat, Blended Vanilla Flavor, Light contain caffeine?

Yogurt, Lowfat, Blended Vanilla Flavor, Light does not contain any caffeine.

Does Yogurt, Lowfat, Blended Vanilla Flavor, Light contain alcohol?

Yogurt, Lowfat, Blended Vanilla Flavor, Light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Lowfat, Blended Vanilla Flavor, Light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Lowfat, Blended Vanilla Flavor, Light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Lowfat, Blended Vanilla Flavor, Light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Lowfat, Blended Vanilla Flavor, Light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Lowfat, Blended Vanilla Flavor, Light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Lowfat, Blended Vanilla Flavor, Light for free?

Yes! Since Yogurt, Lowfat, Blended Vanilla Flavor, Light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Lowfat, Blended Vanilla Flavor, Light with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Lowfat, Blended Vanilla Flavor, Light and adds it to your daily hydration log. Simply log Yogurt, Lowfat, Blended Vanilla Flavor, Light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Lowfat, Blended Vanilla Flavor, Light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Lowfat, Blended Vanilla Flavor, Light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Lowfat, Blended Vanilla Flavor, Light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Lowfat, Blended Vanilla Flavor, Light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Lowfat, Blended Vanilla Flavor, Light

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light supports bone health.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light supports muscle function.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light supports heart health.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light supports nerve transmission.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light supports blood clotting.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light supports hormonal secretion.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light supports weight management.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light supports dental health.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light supports blood pressure regulation.

Calcium in Yogurt, Lowfat, Blended Vanilla Flavor, Light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup Yogurt, Lowfat, Blended Vanilla Flavor, Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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