Fat Free Light Lemon Chiffon Yogurt
Publix
28
% from protein72
% from carbs72
% from fatNutrition Facts
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Fat Free Light Lemon Chiffon Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Fat Free Light Lemon Chiffon Yogurt has 500 IU of Vitamin A.
- Vitamin C:Fat Free Light Lemon Chiffon Yogurt has 2.4 mg of Vitamin C.
- Vitamin D:Fat Free Light Lemon Chiffon Yogurt has 120 IU of Vitamin D.
- Fat Free Light Lemon Chiffon Yogurt has 260mg of Calcium.
- Fat Free Light Lemon Chiffon Yogurt has 95mg of Sodium, Na.
- Fat Free Light Lemon Chiffon Yogurt has 282mg of Potassium, K.
What is the calorie content of Fat Free Light Lemon Chiffon Yogurt?
A typical serving 1 container (170 grams) of Fat Free Light Lemon Chiffon Yogurt contains approximately 110 calories.
You can check the exact calorie content by logging Fat Free Light Lemon Chiffon Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fat Free Light Lemon Chiffon Yogurt have?
The amount of fat in Fat Free Light Lemon Chiffon Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Fat Free Light Lemon Chiffon Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fat Free Light Lemon Chiffon Yogurt have?
The protein content in Fat Free Light Lemon Chiffon Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Fat Free Light Lemon Chiffon Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Fat Free Light Lemon Chiffon Yogurt, Download Nutribit app for healthier you!
How much sugar does a Fat Free Light Lemon Chiffon Yogurt have?
On average, 1 container (170 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fat Free Light Lemon Chiffon Yogurt.
How Much carbohydrates (carbs) is in Fat Free Light Lemon Chiffon Yogurt?
The amount of carbohydrates (carbs) in Fat Free Light Lemon Chiffon Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fat Free Light Lemon Chiffon Yogurt.
How Much Fiber is in Fat Free Light Lemon Chiffon Yogurt?
Fat Free Light Lemon Chiffon Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fat Free Light Lemon Chiffon Yogurt for healthier you!
What vitamins and minerals are in a Fat Free Light Lemon Chiffon Yogurt?
Vitamins in Fat Free Light Lemon Chiffon Yogurt:
Fat Free Light Lemon Chiffon Yogurt contains following minerals:
General
Does Fat Free Light Lemon Chiffon Yogurt contain caffeine?
Fat Free Light Lemon Chiffon Yogurt does not contain any caffeine.
Does Fat Free Light Lemon Chiffon Yogurt contain alcohol?
Fat Free Light Lemon Chiffon Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fat Free Light Lemon Chiffon Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fat Free Light Lemon Chiffon Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fat Free Light Lemon Chiffon Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fat Free Light Lemon Chiffon Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fat Free Light Lemon Chiffon Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fat Free Light Lemon Chiffon Yogurt for free?
Yes! Since Fat Free Light Lemon Chiffon Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fat Free Light Lemon Chiffon Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Fat Free Light Lemon Chiffon Yogurt and adds it to your daily hydration log. Simply log Fat Free Light Lemon Chiffon Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fat Free Light Lemon Chiffon Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fat Free Light Lemon Chiffon Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fat Free Light Lemon Chiffon Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fat Free Light Lemon Chiffon Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fat Free Light Lemon Chiffon Yogurt
Vitamin D in Fat Free Light Lemon Chiffon Yogurt supports bone health
Vitamin D in Fat Free Light Lemon Chiffon Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Fat Free Light Lemon Chiffon Yogurt boosts the immune system
Vitamin D in Fat Free Light Lemon Chiffon Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Fat Free Light Lemon Chiffon Yogurt improves muscle function
Vitamin D in Fat Free Light Lemon Chiffon Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Fat Free Light Lemon Chiffon Yogurt promotes cardiovascular health
Vitamin D in Fat Free Light Lemon Chiffon Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Fat Free Light Lemon Chiffon Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Fat Free Light Lemon Chiffon Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Fat Free Light Lemon Chiffon Yogurt supports mental health
Vitamin D in Fat Free Light Lemon Chiffon Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Fat Free Light Lemon Chiffon Yogurt aids in weight management
Studies suggest Vitamin D in Fat Free Light Lemon Chiffon Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Fat Free Light Lemon Chiffon Yogurt improves insulin sensitivity
Vitamin D in Fat Free Light Lemon Chiffon Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Fat Free Light Lemon Chiffon Yogurt supports prenatal health
Vitamin D in Fat Free Light Lemon Chiffon Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Fat Free Light Lemon Chiffon Yogurt supports bone health.
Calcium in Fat Free Light Lemon Chiffon Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fat Free Light Lemon Chiffon Yogurt supports muscle function.
Calcium in Fat Free Light Lemon Chiffon Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fat Free Light Lemon Chiffon Yogurt supports heart health.
Calcium in Fat Free Light Lemon Chiffon Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fat Free Light Lemon Chiffon Yogurt supports nerve transmission.
Calcium in Fat Free Light Lemon Chiffon Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fat Free Light Lemon Chiffon Yogurt supports blood clotting.
Calcium in Fat Free Light Lemon Chiffon Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fat Free Light Lemon Chiffon Yogurt supports hormonal secretion.
Calcium in Fat Free Light Lemon Chiffon Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fat Free Light Lemon Chiffon Yogurt supports weight management.
Calcium in Fat Free Light Lemon Chiffon Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fat Free Light Lemon Chiffon Yogurt supports dental health.
Calcium in Fat Free Light Lemon Chiffon Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fat Free Light Lemon Chiffon Yogurt supports blood pressure regulation.
Calcium in Fat Free Light Lemon Chiffon Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 container Fat Free Light Lemon Chiffon Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.