Tomato Basil Chicken with Spinach

WeightWatchers Smart Ones

Total Energy

160

kcal

31.61

% from carbs

43.77

% from protein

24.62

% from fats

In 255 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Basil Chicken with Spinach

A typical serving 1 package of Tomato Basil Chicken with Spinach (255 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Basil Chicken with Spinach depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Tomato Basil Chicken with Spinach contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Basil Chicken with Spinach depends on the ingredients exists in it. On average, 1 package of Tomato Basil Chicken with Spinach (about 255 grams) contains approximately 18 grams of protein.

On average, 1 package (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 255 grams) contains about 13 grams of carbohydrates.

Tomato Basil Chicken with Spinach contains approximately 3 grams of fiber in 1 package (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 package Tomato Basil Chicken with Spinach

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.