Tomato Basil Chicken with Spinach
WeightWatchers Smart Ones
43.77
% from protein31.61
% from carbs31.61
% from fatNutrition Facts
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Tomato Basil Chicken with Spinach Nutrients FAQs
Nutrients
- Vitamin A:Tomato Basil Chicken with Spinach has 1750 IU of Vitamin A.
- Vitamin C:Tomato Basil Chicken with Spinach has 9 mg of Vitamin C.
- Tomato Basil Chicken with Spinach has 195mg of Calcium.
- Tomato Basil Chicken with Spinach has 600mg of Sodium, Na.
- Tomato Basil Chicken with Spinach has 1.08mg of Iron.
What is the calorie content of Tomato Basil Chicken with Spinach?
A typical serving 1 package (255 grams) of Tomato Basil Chicken with Spinach contains approximately 160 calories.
You can check the exact calorie content by logging Tomato Basil Chicken with Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Basil Chicken with Spinach have?
The amount of fat in Tomato Basil Chicken with Spinach depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Tomato Basil Chicken with Spinach contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Basil Chicken with Spinach have?
The protein content in Tomato Basil Chicken with Spinach depends on the ingredients exists in it. On average, 1 package (255 grams) of Tomato Basil Chicken with Spinach contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Basil Chicken with Spinach, Download Nutribit app for healthier you!
How much sugar does a Tomato Basil Chicken with Spinach have?
On average, 1 package (255 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Basil Chicken with Spinach.
How Much carbohydrates (carbs) is in Tomato Basil Chicken with Spinach?
The amount of carbohydrates (carbs) in Tomato Basil Chicken with Spinach depends on its serving size and preparation. On average, 1 package (255 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Basil Chicken with Spinach.
How Much Fiber is in Tomato Basil Chicken with Spinach?
Tomato Basil Chicken with Spinach contains approximately 3 grams of fiber in 1 package (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Basil Chicken with Spinach for healthier you!
What vitamins and minerals are in a Tomato Basil Chicken with Spinach?
Vitamins in Tomato Basil Chicken with Spinach:
Tomato Basil Chicken with Spinach contains following minerals:
General
Does Tomato Basil Chicken with Spinach contain caffeine?
Tomato Basil Chicken with Spinach does not contain any caffeine.
Does Tomato Basil Chicken with Spinach contain alcohol?
Tomato Basil Chicken with Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Basil Chicken with Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Basil Chicken with Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Basil Chicken with Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Basil Chicken with Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Basil Chicken with Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Basil Chicken with Spinach for free?
Yes! Since Tomato Basil Chicken with Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Basil Chicken with Spinach with water tracking feature?
Nutribit automatically calculates the water content of Tomato Basil Chicken with Spinach and adds it to your daily hydration log. Simply log Tomato Basil Chicken with Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Basil Chicken with Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Basil Chicken with Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Basil Chicken with Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Basil Chicken with Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Basil Chicken with Spinach
Protein and Vitamin A in Tomato Basil Chicken with Spinach supports bone health.
Protein in Tomato Basil Chicken with Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tomato Basil Chicken with Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tomato Basil Chicken with Spinach supports building and repairing tissues.
Builds and repairs tissues in Tomato Basil Chicken with Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato Basil Chicken with Spinach supports immune function.
Supports immune function in Tomato Basil Chicken with Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato Basil Chicken with Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato Basil Chicken with Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato Basil Chicken with Spinach provides energy.
Provides energy in Tomato Basil Chicken with Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato Basil Chicken with Spinach supports muscle growth and strength.
Supports muscle growth and strength in Tomato Basil Chicken with Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato Basil Chicken with Spinach helps in weight management.
Helps in weight management in Tomato Basil Chicken with Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato Basil Chicken with Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato Basil Chicken with Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato Basil Chicken with Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato Basil Chicken with Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Tomato Basil Chicken with Spinach regulates blood sugar levels.
Regulates blood sugar levels in Tomato Basil Chicken with Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tomato Basil Chicken with Spinach supports eye health.
Vitamin A in Tomato Basil Chicken with Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomato Basil Chicken with Spinach boosts immune function.
Vitamin A in Tomato Basil Chicken with Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomato Basil Chicken with Spinach promotes healthy skin.
Vitamin A in Tomato Basil Chicken with Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomato Basil Chicken with Spinach enhances reproductive health.
Vitamin A in Tomato Basil Chicken with Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomato Basil Chicken with Spinach reduces the risk of certain cancers.
Vitamin A in Tomato Basil Chicken with Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomato Basil Chicken with Spinach promotes healthy development during pregnancy.
Vitamin A in Tomato Basil Chicken with Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomato Basil Chicken with Spinach maintains healthy mucous membranes.
Vitamin A in Tomato Basil Chicken with Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomato Basil Chicken with Spinach improves wound healing.
Vitamin A in Tomato Basil Chicken with Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomato Basil Chicken with Spinach may reduce the risk of macular degeneration.
Vitamin A in Tomato Basil Chicken with Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tomato Basil Chicken with Spinach supports bone health.
Calcium in Tomato Basil Chicken with Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tomato Basil Chicken with Spinach supports muscle function.
Calcium in Tomato Basil Chicken with Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tomato Basil Chicken with Spinach supports heart health.
Calcium in Tomato Basil Chicken with Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tomato Basil Chicken with Spinach supports nerve transmission.
Calcium in Tomato Basil Chicken with Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tomato Basil Chicken with Spinach supports blood clotting.
Calcium in Tomato Basil Chicken with Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tomato Basil Chicken with Spinach supports hormonal secretion.
Calcium in Tomato Basil Chicken with Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tomato Basil Chicken with Spinach supports weight management.
Calcium in Tomato Basil Chicken with Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tomato Basil Chicken with Spinach supports dental health.
Calcium in Tomato Basil Chicken with Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tomato Basil Chicken with Spinach supports blood pressure regulation.
Calcium in Tomato Basil Chicken with Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tomato Basil Chicken with Spinach supports fluid balance.
Maintains Fluid Balance in Tomato Basil Chicken with Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato Basil Chicken with Spinach supports nerve function.
Supports Nerve Function in Tomato Basil Chicken with Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato Basil Chicken with Spinach helps regulate blood pressure.
Regulates Blood Pressure in Tomato Basil Chicken with Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato Basil Chicken with Spinach supports muscle function.
Aids Muscle Function in Tomato Basil Chicken with Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato Basil Chicken with Spinach aids nutrient absorption.
Improves Nutrient Absorption in Tomato Basil Chicken with Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato Basil Chicken with Spinach helps balance pH levels.
Balances pH Levels in Tomato Basil Chicken with Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato Basil Chicken with Spinach supports bone health.
Supports Bone Health in Tomato Basil Chicken with Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 package Tomato Basil Chicken with Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.