Breakfast Biscuits, Crunchy Oat
Gold Emblem
Total Energy
230
kcal
% from carbs
% from protein
% from fats
In 50 g
% daily value
Total Fat
8g
12.3%
Saturated
0.5g
2.5%
Polyunsaturated
2.5g
Monounsaturated
5g
Sodium, Na
140mg
6.1%
Total Carbohydrates
35g
12.7%
Fiber
3g
10.7%
Sugars
11g
22%
Protein
4g
8%
Iron, Fe
1.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 230 calories?
The amount of exercise required to burn off 4 biscuits Breakfast Biscuits, Crunchy Oat
Set Your Weight
7,350 steps
Average 2.3 ft stride
63 mins walk
5 km/hr or 3 mph
22 mins run
9 km/hr or 6 mph
55 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.