Belvita, Breakfast Biscuits, Golden Oat

Nabisco

Total Energy

230

kcal

61.4

% from carbs

7.02

% from protein

31.58

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

4g

8%

Iron, Fe

1.8mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Belvita, Breakfast Biscuits, Golden Oat

A typical serving 4 biscuits of Belvita, Breakfast Biscuits, Golden Oat (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Belvita, Breakfast Biscuits, Golden Oat depends on the ingredients and preparation method. On average, one serving 4 biscuits (50 grams) of Belvita, Breakfast Biscuits, Golden Oat contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Belvita, Breakfast Biscuits, Golden Oat depends on the ingredients exists in it. On average, 4 biscuits of Belvita, Breakfast Biscuits, Golden Oat (about 50 grams) contains approximately 4 grams of protein.

On average, 4 biscuits (about 50 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 biscuits (about 50 grams) contains about 35 grams of carbohydrates.

Belvita, Breakfast Biscuits, Golden Oat contains approximately 2 grams of fiber in 4 biscuits (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 biscuits Belvita, Breakfast Biscuits, Golden Oat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.