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Granola & Berries

Gold Emblem

120

kcal Energy

82.3%

% from carbs

6.6%

% from protein

11.1%

% from fats

In 32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g
Calories
120

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 35 mg
1.5%
Total Carbohydrates 25 g
9.1%
Fiber 2 g
7.1%
Sugars 13 g
26%
Protein 2 g
4%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola & Berries

Nutrients

What is the calorie content of Granola & Berries?

A typical serving 0.25 cup of Granola & Berries (32 grams) contains approximately 120 calories. You can check the exact calorie content by logging Granola & Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola & Berries have?

The amount of fat in Granola & Berries depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Granola & Berries contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Granola & Berries have?

The protein content in Granola & Berries depends on the ingredients exists in it. On average, 0.25 cup of Granola & Berries (about 32 grams) contains approximately 2 grams of protein.

Is Granola & Berries a good source of protein?

The protein content in Granola & Berries depends on the ingredients exists in it. On average, 0.25 cup of Granola & Berries (about 32 grams) contains approximately 2 grams of protein.

How much sugar does a Granola & Berries have?

On average, 0.25 cup (about 32 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Granola & Berries contain added sugar?

On average, 0.25 cup (about 32 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Granola & Berries?

On average, 0.25 cup (about 32 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Granola & Berries?

Granola & Berries contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Granola & Berries?

Granola & Berries contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Granola & Berries suitable for vegans?

Granola & Berries contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola & Berries contain caffeine?

Granola & Berries contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola & Berries contain alcohol?

Granola & Berries contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Granola & Berries healthier?

Granola & Berries contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Granola & Berries in Nutribit?

Granola & Berries contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Granola & Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola & Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola & Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola & Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola & Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola & Berries for free?

Yes! Since Granola & Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola & Berries with water tracking feature?

Nutribit automatically calculates the water content of Granola & Berries and adds it to your daily hydration log. Simply log Granola & Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola & Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola & Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola & Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola & Berries data can be accessed offline in the Nutribit app anytime anywhere!