Granola & Berries
Gold Emblem
6.58
% from protein82.3
% from carbs82.3
% from fatNutrition Facts
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Granola & Berries Nutrients FAQs
Nutrients
- Granola & Berries has 35mg of Sodium, Na.
- Granola & Berries has 0.72mg of Iron.
What is the calorie content of Granola & Berries?
A typical serving 0.25 cup (32 grams) of Granola & Berries contains approximately 120 calories.
You can check the exact calorie content by logging Granola & Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola & Berries have?
The amount of fat in Granola & Berries depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Granola & Berries contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola & Berries have?
The protein content in Granola & Berries depends on the ingredients exists in it. On average, 0.25 cup (32 grams) of Granola & Berries contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Granola & Berries, Download Nutribit app for healthier you!
How much sugar does a Granola & Berries have?
On average, 0.25 cup (32 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola & Berries.
How Much carbohydrates (carbs) is in Granola & Berries?
The amount of carbohydrates (carbs) in Granola & Berries depends on its serving size and preparation. On average, 0.25 cup (32 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola & Berries.
How Much Fiber is in Granola & Berries?
Granola & Berries contains approximately 2 grams of fiber in 0.25 cup (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola & Berries for healthier you!
What vitamins and minerals are in a Granola & Berries?
Granola & Berries contains following minerals:
General
Does Granola & Berries contain caffeine?
Granola & Berries does not contain any caffeine.
Does Granola & Berries contain alcohol?
Granola & Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola & Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola & Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola & Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola & Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola & Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola & Berries for free?
Yes! Since Granola & Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola & Berries with water tracking feature?
Nutribit automatically calculates the water content of Granola & Berries and adds it to your daily hydration log. Simply log Granola & Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola & Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola & Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola & Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola & Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola & Berries
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Granola & Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.