Almond Coconut Granola

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Total Energy

270 kcal

46.89

% from carbs

10.26

% from protein

42.86

% from fats

Quantity

Unit

In 55 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

60mg

2.6%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Coconut Granola

How Many Calories Are in Almond Coconut Granola?

A typical serving 0.5 cup of Almond Coconut Granola (55 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Almond Coconut Granola?

The amount of fat in Almond Coconut Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Almond Coconut Granola contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Almond Coconut Granola?

The protein content in Almond Coconut Granola depends on the ingredients exists in it. On average, 0.5 cup of Almond Coconut Granola (about 55 grams) contains approximately 7 grams of protein.

How Much Sugar is in Almond Coconut Granola?

On average, 0.5 cup (about 55 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Almond Coconut Granola?

230 kcal

How to burn 270 calories?

The amount of exercise required to burn off 0.5 cup Almond Coconut Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.