Mixed Berries Dried Fruit

Good & Delish

Total Energy

140

kcal

98.51

% from carbs

1.49

% from protein

0

% from fats

In 40 g

% daily value

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

28g

56%

Protein

0.5g

1%

Calcium, Ca

52mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berries Dried Fruit

A typical serving 0.25 cup of Mixed Berries Dried Fruit (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berries Dried Fruit depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Mixed Berries Dried Fruit contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berries Dried Fruit depends on the ingredients exists in it. On average, 0.25 cup of Mixed Berries Dried Fruit (about 40 grams) contains approximately 0.5 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 33 grams of carbohydrates.

Mixed Berries Dried Fruit contains approximately 2 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Mixed Berries Dried Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.