Spinach in Cream Sauce
Price Chopper
15.09
% from protein22.64
% from carbs22.64
% from fatNutrition Facts
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Spinach in Cream Sauce Nutrients FAQs
Nutrients
- Vitamin A:Spinach in Cream Sauce has 5000 IU of Vitamin A.
- Vitamin C:Spinach in Cream Sauce has 3.6 mg of Vitamin C.
- Spinach in Cream Sauce has 390mg of Calcium.
- Spinach in Cream Sauce has 500mg of Sodium, Na.
- Spinach in Cream Sauce has 1.44mg of Iron.
What is the calorie content of Spinach in Cream Sauce?
A typical serving 0.75 cup (170 grams) of Spinach in Cream Sauce contains approximately 160 calories.
You can check the exact calorie content by logging Spinach in Cream Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach in Cream Sauce have?
The amount of fat in Spinach in Cream Sauce depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Spinach in Cream Sauce contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach in Cream Sauce have?
The protein content in Spinach in Cream Sauce depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Spinach in Cream Sauce contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach in Cream Sauce, Download Nutribit app for healthier you!
How much sugar does a Spinach in Cream Sauce have?
On average, 0.75 cup (170 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach in Cream Sauce.
How Much carbohydrates (carbs) is in Spinach in Cream Sauce?
The amount of carbohydrates (carbs) in Spinach in Cream Sauce depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach in Cream Sauce.
How Much Fiber is in Spinach in Cream Sauce?
Spinach in Cream Sauce contains approximately 3 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach in Cream Sauce for healthier you!
What vitamins and minerals are in a Spinach in Cream Sauce?
Vitamins in Spinach in Cream Sauce:
Spinach in Cream Sauce contains following minerals:
General
Does Spinach in Cream Sauce contain caffeine?
Spinach in Cream Sauce does not contain any caffeine.
Does Spinach in Cream Sauce contain alcohol?
Spinach in Cream Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach in Cream Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach in Cream Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach in Cream Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach in Cream Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach in Cream Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach in Cream Sauce for free?
Yes! Since Spinach in Cream Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach in Cream Sauce with water tracking feature?
Nutribit automatically calculates the water content of Spinach in Cream Sauce and adds it to your daily hydration log. Simply log Spinach in Cream Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach in Cream Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach in Cream Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach in Cream Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach in Cream Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach in Cream Sauce
Vitamin A in Spinach in Cream Sauce supports eye health.
Vitamin A in Spinach in Cream Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach in Cream Sauce boosts immune function.
Vitamin A in Spinach in Cream Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach in Cream Sauce promotes healthy skin.
Vitamin A in Spinach in Cream Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach in Cream Sauce enhances reproductive health.
Vitamin A in Spinach in Cream Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach in Cream Sauce supports bone health.
Vitamin A in Spinach in Cream Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach in Cream Sauce reduces the risk of certain cancers.
Vitamin A in Spinach in Cream Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach in Cream Sauce promotes healthy development during pregnancy.
Vitamin A in Spinach in Cream Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach in Cream Sauce maintains healthy mucous membranes.
Vitamin A in Spinach in Cream Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach in Cream Sauce improves wound healing.
Vitamin A in Spinach in Cream Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach in Cream Sauce may reduce the risk of macular degeneration.
Vitamin A in Spinach in Cream Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach in Cream Sauce supports bone health.
Calcium in Spinach in Cream Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach in Cream Sauce supports muscle function.
Calcium in Spinach in Cream Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach in Cream Sauce supports heart health.
Calcium in Spinach in Cream Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach in Cream Sauce supports nerve transmission.
Calcium in Spinach in Cream Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach in Cream Sauce supports blood clotting.
Calcium in Spinach in Cream Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach in Cream Sauce supports hormonal secretion.
Calcium in Spinach in Cream Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach in Cream Sauce supports weight management.
Calcium in Spinach in Cream Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach in Cream Sauce supports dental health.
Calcium in Spinach in Cream Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach in Cream Sauce supports blood pressure regulation.
Calcium in Spinach in Cream Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach in Cream Sauce supports fluid balance.
Maintains Fluid Balance in Spinach in Cream Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach in Cream Sauce supports nerve function.
Supports Nerve Function in Spinach in Cream Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach in Cream Sauce helps regulate blood pressure.
Regulates Blood Pressure in Spinach in Cream Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach in Cream Sauce supports muscle function.
Aids Muscle Function in Spinach in Cream Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach in Cream Sauce aids nutrient absorption.
Improves Nutrient Absorption in Spinach in Cream Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach in Cream Sauce helps balance pH levels.
Balances pH Levels in Spinach in Cream Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach in Cream Sauce supports bone health.
Supports Bone Health in Spinach in Cream Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.75 cup Spinach in Cream Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.