Spinach in Cream Sauce

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Total Energy

160

kcal

22.64

% from carbs

15.09

% from protein

62.26

% from fats

In 170 g

% daily value


Total Fat

11g

16.9%


Saturated

6g

30%


Cholesterol

30mg

10%


Sodium, Na

500mg

21.7%



Total Carbohydrates

9g

3.3%


Fiber

3g

10.7%


Sugars

1g

2%


Protein

6g

12%






Calcium, Ca

390mg


Iron, Fe

1.4mg


Vitamin A, IU

5000IU


Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach in Cream Sauce

A typical serving 0.75 cup of Spinach in Cream Sauce (170 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach in Cream Sauce depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Spinach in Cream Sauce contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach in Cream Sauce depends on the ingredients exists in it. On average, 0.75 cup of Spinach in Cream Sauce (about 170 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 9 grams of carbohydrates.

Spinach in Cream Sauce contains approximately 3 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup Spinach in Cream Sauce

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

38 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.