Spinach & Cheese Spanakopita
Price Chopper
13.66
% from protein46.83
% from carbs46.83
% from fatNutrition Facts
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Spinach & Cheese Spanakopita Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Cheese Spanakopita has 2500 IU of Vitamin A.
- Vitamin C:Spinach & Cheese Spanakopita has 1.2 mg of Vitamin C.
- Spinach & Cheese Spanakopita has 195mg of Calcium.
- Spinach & Cheese Spanakopita has 400mg of Sodium, Na.
- Spinach & Cheese Spanakopita has 1.44mg of Iron.
What is the calorie content of Spinach & Cheese Spanakopita?
A typical serving 3 pieces (85 grams) of Spinach & Cheese Spanakopita contains approximately 200 calories.
You can check the exact calorie content by logging Spinach & Cheese Spanakopita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Cheese Spanakopita have?
The amount of fat in Spinach & Cheese Spanakopita depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Spinach & Cheese Spanakopita contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Cheese Spanakopita have?
The protein content in Spinach & Cheese Spanakopita depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Spinach & Cheese Spanakopita contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Cheese Spanakopita, Download Nutribit app for healthier you!
How much sugar does a Spinach & Cheese Spanakopita have?
On average, 3 pieces (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Cheese Spanakopita.
How Much carbohydrates (carbs) is in Spinach & Cheese Spanakopita?
The amount of carbohydrates (carbs) in Spinach & Cheese Spanakopita depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Cheese Spanakopita.
How Much Fiber is in Spinach & Cheese Spanakopita?
Spinach & Cheese Spanakopita contains approximately 1 grams of fiber in 3 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Cheese Spanakopita for healthier you!
What vitamins and minerals are in a Spinach & Cheese Spanakopita?
Vitamins in Spinach & Cheese Spanakopita:
Spinach & Cheese Spanakopita contains following minerals:
General
Does Spinach & Cheese Spanakopita contain caffeine?
Spinach & Cheese Spanakopita does not contain any caffeine.
Does Spinach & Cheese Spanakopita contain alcohol?
Spinach & Cheese Spanakopita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Cheese Spanakopita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Cheese Spanakopita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Cheese Spanakopita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Cheese Spanakopita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Cheese Spanakopita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Cheese Spanakopita for free?
Yes! Since Spinach & Cheese Spanakopita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Cheese Spanakopita with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Cheese Spanakopita and adds it to your daily hydration log. Simply log Spinach & Cheese Spanakopita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Cheese Spanakopita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Cheese Spanakopita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Cheese Spanakopita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Cheese Spanakopita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Cheese Spanakopita
Vitamin A in Spinach & Cheese Spanakopita supports eye health.
Vitamin A in Spinach & Cheese Spanakopita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Cheese Spanakopita boosts immune function.
Vitamin A in Spinach & Cheese Spanakopita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Cheese Spanakopita promotes healthy skin.
Vitamin A in Spinach & Cheese Spanakopita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Cheese Spanakopita enhances reproductive health.
Vitamin A in Spinach & Cheese Spanakopita plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Cheese Spanakopita supports bone health.
Vitamin A in Spinach & Cheese Spanakopita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach & Cheese Spanakopita reduces the risk of certain cancers.
Vitamin A in Spinach & Cheese Spanakopita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Cheese Spanakopita promotes healthy development during pregnancy.
Vitamin A in Spinach & Cheese Spanakopita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Cheese Spanakopita maintains healthy mucous membranes.
Vitamin A in Spinach & Cheese Spanakopita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Cheese Spanakopita improves wound healing.
Vitamin A in Spinach & Cheese Spanakopita promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Cheese Spanakopita may reduce the risk of macular degeneration.
Vitamin A in Spinach & Cheese Spanakopita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach & Cheese Spanakopita supports bone health.
Calcium in Spinach & Cheese Spanakopita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Cheese Spanakopita supports muscle function.
Calcium in Spinach & Cheese Spanakopita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Cheese Spanakopita supports heart health.
Calcium in Spinach & Cheese Spanakopita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Cheese Spanakopita supports nerve transmission.
Calcium in Spinach & Cheese Spanakopita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Cheese Spanakopita supports blood clotting.
Calcium in Spinach & Cheese Spanakopita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Cheese Spanakopita supports hormonal secretion.
Calcium in Spinach & Cheese Spanakopita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Cheese Spanakopita supports weight management.
Calcium in Spinach & Cheese Spanakopita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Cheese Spanakopita supports dental health.
Calcium in Spinach & Cheese Spanakopita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Cheese Spanakopita supports blood pressure regulation.
Calcium in Spinach & Cheese Spanakopita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Cheese Spanakopita supports fluid balance.
Maintains Fluid Balance in Spinach & Cheese Spanakopita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Cheese Spanakopita supports nerve function.
Supports Nerve Function in Spinach & Cheese Spanakopita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Cheese Spanakopita helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Cheese Spanakopita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Cheese Spanakopita supports muscle function.
Aids Muscle Function in Spinach & Cheese Spanakopita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Cheese Spanakopita aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Cheese Spanakopita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Cheese Spanakopita helps balance pH levels.
Balances pH Levels in Spinach & Cheese Spanakopita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Cheese Spanakopita supports bone health.
Supports Bone Health in Spinach & Cheese Spanakopita helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 3 pieces Spinach & Cheese Spanakopita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.