Spinach & Cheese Spanakopita

Price Chopper

Total Energy

200

kcal

46.83

% from carbs

13.66

% from protein

39.51

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

400mg

17.4%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Cheese Spanakopita

A typical serving 3 pieces of Spinach & Cheese Spanakopita (85 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Cheese Spanakopita depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Spinach & Cheese Spanakopita contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Cheese Spanakopita depends on the ingredients exists in it. On average, 3 pieces of Spinach & Cheese Spanakopita (about 85 grams) contains approximately 7 grams of protein.

On average, 3 pieces (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 85 grams) contains about 24 grams of carbohydrates.

Spinach & Cheese Spanakopita contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3 pieces Spinach & Cheese Spanakopita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.