Durum Semolina Enriched

Sadaf

14.36

% from protein

80.66

% from carbs

80.66

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
350
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 1 mg
0%

Potassium, K 186 mg
4%

Total Carbohydrates 73 g
26.5%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 4.3 mg

Durum Semolina Enriched Nutrients FAQs

Nutrients

What is the calorie content of Durum Semolina Enriched?

A typical serving 1 cup dry (100 grams) of Durum Semolina Enriched contains approximately 350 calories.

You can check the exact calorie content by logging Durum Semolina Enriched in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Durum Semolina Enriched have?

The amount of fat in Durum Semolina Enriched depends on the ingredients and preparation method. On average, one serving 1 cup dry (100 grams) of Durum Semolina Enriched contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Durum Semolina Enriched have?

The protein content in Durum Semolina Enriched depends on the ingredients exists in it. On average, 1 cup dry (100 grams) of Durum Semolina Enriched contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Durum Semolina Enriched, Download Nutribit app for healthier you!

How much sugar does a Durum Semolina Enriched have?

On average, 1 cup dry (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Durum Semolina Enriched.

How Much carbohydrates (carbs) is in Durum Semolina Enriched?

The amount of carbohydrates (carbs) in Durum Semolina Enriched depends on its serving size and preparation. On average, 1 cup dry (100 grams) contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Durum Semolina Enriched.

How Much Fiber is in Durum Semolina Enriched?

Durum Semolina Enriched contains approximately 4 grams of fiber in 1 cup dry (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Durum Semolina Enriched for healthier you!

What vitamins and minerals are in a Durum Semolina Enriched?

Durum Semolina Enriched contains following minerals:

  • Durum Semolina Enriched has 20mg of Calcium.
  • Durum Semolina Enriched has 1mg of Sodium, Na.
  • Durum Semolina Enriched has 186mg of Potassium, K.
  • Durum Semolina Enriched has 4.32mg of Iron.

General

Does Durum Semolina Enriched contain caffeine?

Durum Semolina Enriched does not contain any caffeine.

Does Durum Semolina Enriched contain alcohol?

Durum Semolina Enriched does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Durum Semolina Enriched?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Durum Semolina Enriched and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Durum Semolina Enriched quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Durum Semolina Enriched in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Durum Semolina Enriched and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Durum Semolina Enriched for free?

Yes! Since Durum Semolina Enriched contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Durum Semolina Enriched with water tracking feature?

Nutribit automatically calculates the water content of Durum Semolina Enriched and adds it to your daily hydration log. Simply log Durum Semolina Enriched in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Durum Semolina Enriched as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Durum Semolina Enriched and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Durum Semolina Enriched nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Durum Semolina Enriched data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Durum Semolina Enriched

Total Carbohydrates in Durum Semolina Enriched provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Durum Semolina Enriched are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Durum Semolina Enriched supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Durum Semolina Enriched aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Durum Semolina Enriched helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Durum Semolina Enriched help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Durum Semolina Enriched helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Durum Semolina Enriched can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Durum Semolina Enriched aids weight management by helping you feel full longer.

Fiber-rich carbs from Durum Semolina Enriched help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Durum Semolina Enriched enhances brain function and helps improve memory and focus.

Glucose from Durum Semolina Enriched is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Durum Semolina Enriched boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Durum Semolina Enriched provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Durum Semolina Enriched promotes gut health by feeding beneficial gut bacteria.

Fiber in Durum Semolina Enriched serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Durum Semolina Enriched improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Durum Semolina Enriched support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Durum Semolina Enriched helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Durum Semolina Enriched, help regulate blood pressure and reduce hypertension risk.

Protein in Durum Semolina Enriched supports building and repairing tissues.

Builds and repairs tissues in Durum Semolina Enriched is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Durum Semolina Enriched supports immune function.

Supports immune function in Durum Semolina Enriched is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Durum Semolina Enriched helps regulate enzymes and hormones.

Regulates enzymes and hormones in Durum Semolina Enriched is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Durum Semolina Enriched provides energy.

Provides energy in Durum Semolina Enriched can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Durum Semolina Enriched supports muscle growth and strength.

Supports muscle growth and strength in Durum Semolina Enriched is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Durum Semolina Enriched helps in weight management.

Helps in weight management in Durum Semolina Enriched promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Durum Semolina Enriched aids in the production of hemoglobin.

Aids in the production of hemoglobin in Durum Semolina Enriched is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Durum Semolina Enriched supports bone health.

Supports bone health in Durum Semolina Enriched plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Durum Semolina Enriched improves skin, hair, and nails.

Improves skin, hair, and nails in Durum Semolina Enriched is essential for the health and growth of hair, skin, and nails.

Protein in Durum Semolina Enriched regulates blood sugar levels.

Regulates blood sugar levels in Durum Semolina Enriched helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup dry Durum Semolina Enriched

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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