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Durum Semolina Enriched

Sadaf

350

kcal Energy

80.7%

% from carbs

14.4%

% from protein

5%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
350

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 1 mg
0%
Potassium, K 186 mg
4%
Total Carbohydrates 73 g
26.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 13 g
26%
Iron 4.32 mg
24%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 4.32 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Durum Semolina Enriched

Nutrients

What is the calorie content of Durum Semolina Enriched?

A typical serving 1 cup dry of Durum Semolina Enriched (100 grams) contains approximately 350 calories. You can check the exact calorie content by logging Durum Semolina Enriched in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Durum Semolina Enriched have?

The amount of fat in Durum Semolina Enriched depends on the ingredients and preparation method. On average, one serving 1 cup dry (100 grams) of Durum Semolina Enriched contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Durum Semolina Enriched have?

The protein content in Durum Semolina Enriched depends on the ingredients exists in it. On average, 1 cup dry of Durum Semolina Enriched (about 100 grams) contains approximately 13 grams of protein.

Is Durum Semolina Enriched a good source of protein?

The protein content in Durum Semolina Enriched depends on the ingredients exists in it. On average, 1 cup dry of Durum Semolina Enriched (about 100 grams) contains approximately 13 grams of protein.

How much sugar does a Durum Semolina Enriched have?

On average, 1 cup dry (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Durum Semolina Enriched contain added sugar?

On average, 1 cup dry (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Durum Semolina Enriched?

On average, 1 cup dry (about 100 grams) contains about 73 grams of carbohydrates.

How Much Fiber is in Durum Semolina Enriched?

Durum Semolina Enriched contains approximately 4 grams of fiber in 1 cup dry (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Durum Semolina Enriched?

Durum Semolina Enriched contains approximately 4 grams of fiber in 1 cup dry (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Durum Semolina Enriched suitable for vegans?

Durum Semolina Enriched contains approximately 4 grams of fiber in 1 cup dry (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Durum Semolina Enriched contain caffeine?

Durum Semolina Enriched contains approximately 4 grams of fiber in 1 cup dry (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Durum Semolina Enriched contain alcohol?

Durum Semolina Enriched contains approximately 4 grams of fiber in 1 cup dry (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Durum Semolina Enriched healthier?

Durum Semolina Enriched contains approximately 4 grams of fiber in 1 cup dry (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Durum Semolina Enriched in Nutribit?

Durum Semolina Enriched contains approximately 4 grams of fiber in 1 cup dry (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Durum Semolina Enriched?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Durum Semolina Enriched and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Durum Semolina Enriched quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Durum Semolina Enriched in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Durum Semolina Enriched and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Durum Semolina Enriched for free?

Yes! Since Durum Semolina Enriched contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Durum Semolina Enriched with water tracking feature?

Nutribit automatically calculates the water content of Durum Semolina Enriched and adds it to your daily hydration log. Simply log Durum Semolina Enriched in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Durum Semolina Enriched as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Durum Semolina Enriched and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Durum Semolina Enriched nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Durum Semolina Enriched data can be accessed offline in the Nutribit app anytime anywhere!