100% Durum Semolina Medium Shells

Harris Teeter

13.93

% from protein

81.59

% from carbs

81.59

% from fat
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Nutrition Facts

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Serving size
In 74.7 g(75g)
Amount per serving
Calories
280
% Daily value*

Total Fat 1.3 g
2.1%

Total Carbohydrates 54.7 g
19.9%

Fiber 2.7 g
9.5%

Sugars 2.7 g
5.3%

Protein 9.3 g
18.7%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 2.4 mg

100% Durum Semolina Medium Shells Nutrients FAQs

Nutrients

What is the calorie content of 100% Durum Semolina Medium Shells?

A typical serving 0.75 cup dry (56 grams) of 100% Durum Semolina Medium Shells contains approximately 210 calories.

You can check the exact calorie content by logging 100% Durum Semolina Medium Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 100% Durum Semolina Medium Shells have?

The amount of fat in 100% Durum Semolina Medium Shells depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of 100% Durum Semolina Medium Shells contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 100% Durum Semolina Medium Shells have?

The protein content in 100% Durum Semolina Medium Shells depends on the ingredients exists in it. On average, 0.75 cup dry (56 grams) of 100% Durum Semolina Medium Shells contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from 100% Durum Semolina Medium Shells, Download Nutribit app for healthier you!

How much sugar does a 100% Durum Semolina Medium Shells have?

On average, 0.75 cup dry (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Durum Semolina Medium Shells.

How Much carbohydrates (carbs) is in 100% Durum Semolina Medium Shells?

The amount of carbohydrates (carbs) in 100% Durum Semolina Medium Shells depends on its serving size and preparation. On average, 0.75 cup dry (56 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from 100% Durum Semolina Medium Shells.

How Much Fiber is in 100% Durum Semolina Medium Shells?

100% Durum Semolina Medium Shells contains approximately 2 grams of fiber in 0.75 cup dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Durum Semolina Medium Shells for healthier you!

What vitamins and minerals are in a 100% Durum Semolina Medium Shells?

100% Durum Semolina Medium Shells contains following minerals:

  • 100% Durum Semolina Medium Shells has 1.8mg of Iron.

General

Does 100% Durum Semolina Medium Shells contain caffeine?

100% Durum Semolina Medium Shells does not contain any caffeine.

Does 100% Durum Semolina Medium Shells contain alcohol?

100% Durum Semolina Medium Shells does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 100% Durum Semolina Medium Shells?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Durum Semolina Medium Shells and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 100% Durum Semolina Medium Shells quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 100% Durum Semolina Medium Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Durum Semolina Medium Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 100% Durum Semolina Medium Shells for free?

Yes! Since 100% Durum Semolina Medium Shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 100% Durum Semolina Medium Shells with water tracking feature?

Nutribit automatically calculates the water content of 100% Durum Semolina Medium Shells and adds it to your daily hydration log. Simply log 100% Durum Semolina Medium Shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 100% Durum Semolina Medium Shells as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 100% Durum Semolina Medium Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 100% Durum Semolina Medium Shells nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 100% Durum Semolina Medium Shells data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 100% Durum Semolina Medium Shells

How to burn 210 calories?

The amount of exercise required to burn off 0.75 cup dry 100% Durum Semolina Medium Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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