Durum Semolina Orzo
Cervasi
13.15
% from protein82.63
% from carbs82.63
% from fatNutrition Facts
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Durum Semolina Orzo Nutrients FAQs
Nutrients
- Durum Semolina Orzo has 0.72mg of Iron.
What is the calorie content of Durum Semolina Orzo?
A typical serving 0.25 cup dry (56 grams) of Durum Semolina Orzo contains approximately 210 calories.
You can check the exact calorie content by logging Durum Semolina Orzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Durum Semolina Orzo have?
The amount of fat in Durum Semolina Orzo depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (56 grams) of Durum Semolina Orzo contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Durum Semolina Orzo have?
The protein content in Durum Semolina Orzo depends on the ingredients exists in it. On average, 0.25 cup dry (56 grams) of Durum Semolina Orzo contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Durum Semolina Orzo, Download Nutribit app for healthier you!
How much sugar does a Durum Semolina Orzo have?
On average, 0.25 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Durum Semolina Orzo.
How Much carbohydrates (carbs) is in Durum Semolina Orzo?
The amount of carbohydrates (carbs) in Durum Semolina Orzo depends on its serving size and preparation. On average, 0.25 cup dry (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Durum Semolina Orzo.
How Much Fiber is in Durum Semolina Orzo?
Durum Semolina Orzo contains approximately 2 grams of fiber in 0.25 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Durum Semolina Orzo for healthier you!
What vitamins and minerals are in a Durum Semolina Orzo?
Durum Semolina Orzo contains following minerals:
General
Does Durum Semolina Orzo contain caffeine?
Durum Semolina Orzo does not contain any caffeine.
Does Durum Semolina Orzo contain alcohol?
Durum Semolina Orzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Durum Semolina Orzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Durum Semolina Orzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Durum Semolina Orzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Durum Semolina Orzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Durum Semolina Orzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Durum Semolina Orzo for free?
Yes! Since Durum Semolina Orzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Durum Semolina Orzo with water tracking feature?
Nutribit automatically calculates the water content of Durum Semolina Orzo and adds it to your daily hydration log. Simply log Durum Semolina Orzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Durum Semolina Orzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Durum Semolina Orzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Durum Semolina Orzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Durum Semolina Orzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Durum Semolina Orzo
Total Carbohydrates in Durum Semolina Orzo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Durum Semolina Orzo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Durum Semolina Orzo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Durum Semolina Orzo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Durum Semolina Orzo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Durum Semolina Orzo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Durum Semolina Orzo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Durum Semolina Orzo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Durum Semolina Orzo aids weight management by helping you feel full longer.
Fiber-rich carbs from Durum Semolina Orzo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Durum Semolina Orzo enhances brain function and helps improve memory and focus.
Glucose from Durum Semolina Orzo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Durum Semolina Orzo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Durum Semolina Orzo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Durum Semolina Orzo promotes gut health by feeding beneficial gut bacteria.
Fiber in Durum Semolina Orzo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Durum Semolina Orzo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Durum Semolina Orzo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Durum Semolina Orzo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Durum Semolina Orzo, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.25 cup dry Durum Semolina Orzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.