Austrailian Lite Milk

Harris Teeter

30.12

% from protein

43.58

% from carbs

43.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
113
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 2.3 g
11.5%
Sodium, Na 108 mg
4.7%
Total Carbohydrates 12.3 g
4.5%
Sugars 12.3 g
24.6%
Protein 8.5 g
17%

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Austrailian Lite Milk Nutrients FAQs

Nutrients

What is the calorie content of Austrailian Lite Milk?

A typical serving 1 cup (250 grams) of Austrailian Lite Milk contains approximately 113 calories.

You can check the exact calorie content by logging Austrailian Lite Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Austrailian Lite Milk have?

The amount of fat in Austrailian Lite Milk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Austrailian Lite Milk contains approximately 3.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Austrailian Lite Milk have?

The protein content in Austrailian Lite Milk depends on the ingredients exists in it. On average, 1 cup (250 grams) of Austrailian Lite Milk contains approximately 8.5 grams of protein.

Know your exact protein requirement and how much protein you get from Austrailian Lite Milk, Download Nutribit app for healthier you!

How much sugar does a Austrailian Lite Milk have?

On average, 1 cup (250 grams) contains about 12.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Austrailian Lite Milk.

How Much carbohydrates (carbs) is in Austrailian Lite Milk?

The amount of carbohydrates (carbs) in Austrailian Lite Milk depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 12.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Austrailian Lite Milk.

How Much Fiber is in Austrailian Lite Milk?

Austrailian Lite Milk contains approximately 0 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Austrailian Lite Milk for healthier you!

What vitamins and minerals are in a Austrailian Lite Milk?

Austrailian Lite Milk contains following minerals:

  • Austrailian Lite Milk has 108mg of Sodium, Na.

General

Does Austrailian Lite Milk contain caffeine?

Austrailian Lite Milk does not contain any caffeine.

Does Austrailian Lite Milk contain alcohol?

Austrailian Lite Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Austrailian Lite Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Austrailian Lite Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Austrailian Lite Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Austrailian Lite Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Austrailian Lite Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Austrailian Lite Milk for free?

Yes! Since Austrailian Lite Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Austrailian Lite Milk with water tracking feature?

Nutribit automatically calculates the water content of Austrailian Lite Milk and adds it to your daily hydration log. Simply log Austrailian Lite Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Austrailian Lite Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Austrailian Lite Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Austrailian Lite Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Austrailian Lite Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Austrailian Lite Milk

Protein in Austrailian Lite Milk supports building and repairing tissues.

Builds and repairs tissues in Austrailian Lite Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Austrailian Lite Milk supports immune function.

Supports immune function in Austrailian Lite Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Austrailian Lite Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Austrailian Lite Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Austrailian Lite Milk provides energy.

Provides energy in Austrailian Lite Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Austrailian Lite Milk supports muscle growth and strength.

Supports muscle growth and strength in Austrailian Lite Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Austrailian Lite Milk helps in weight management.

Helps in weight management in Austrailian Lite Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Austrailian Lite Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Austrailian Lite Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Austrailian Lite Milk supports bone health.

Supports bone health in Austrailian Lite Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Austrailian Lite Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Austrailian Lite Milk is essential for the health and growth of hair, skin, and nails.

Protein in Austrailian Lite Milk regulates blood sugar levels.

Regulates blood sugar levels in Austrailian Lite Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 113 calories?

The amount of exercise required to burn off 1 cup Austrailian Lite Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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