Lite Nonfat Yogurt, Blueberry

Harris Teeter

30.43

% from protein

69.57

% from carbs

69.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
90
% Daily value*
Cholesterol 5 mg
1.7%
Sodium, Na 130 mg
5.7%
Total Carbohydrates 16 g
5.8%
Fiber 1 g
3.6%
Sugars 11 g
22%
Protein 7 g
14%
Vitamin A 300 IU
Vitamin C 2.4 mg
Calcium 325 mg
Iron 0 mg

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Lite Nonfat Yogurt, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Lite Nonfat Yogurt, Blueberry?

A typical serving 1 container (170 grams) of Lite Nonfat Yogurt, Blueberry contains approximately 90 calories.

You can check the exact calorie content by logging Lite Nonfat Yogurt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lite Nonfat Yogurt, Blueberry have?

The amount of fat in Lite Nonfat Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Lite Nonfat Yogurt, Blueberry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lite Nonfat Yogurt, Blueberry have?

The protein content in Lite Nonfat Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container (170 grams) of Lite Nonfat Yogurt, Blueberry contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Lite Nonfat Yogurt, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Lite Nonfat Yogurt, Blueberry have?

On average, 1 container (170 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite Nonfat Yogurt, Blueberry.

How Much carbohydrates (carbs) is in Lite Nonfat Yogurt, Blueberry?

The amount of carbohydrates (carbs) in Lite Nonfat Yogurt, Blueberry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lite Nonfat Yogurt, Blueberry.

How Much Fiber is in Lite Nonfat Yogurt, Blueberry?

Lite Nonfat Yogurt, Blueberry contains approximately 1 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lite Nonfat Yogurt, Blueberry for healthier you!

What vitamins and minerals are in a Lite Nonfat Yogurt, Blueberry?

Vitamins in Lite Nonfat Yogurt, Blueberry:

  • Vitamin A:Lite Nonfat Yogurt, Blueberry has 300 IU of Vitamin A.
  • Vitamin C:Lite Nonfat Yogurt, Blueberry has 2.4 mg of Vitamin C.

Lite Nonfat Yogurt, Blueberry contains following minerals:

  • Lite Nonfat Yogurt, Blueberry has 325mg of Calcium.
  • Lite Nonfat Yogurt, Blueberry has 130mg of Sodium, Na.

General

Does Lite Nonfat Yogurt, Blueberry contain caffeine?

Lite Nonfat Yogurt, Blueberry does not contain any caffeine.

Does Lite Nonfat Yogurt, Blueberry contain alcohol?

Lite Nonfat Yogurt, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lite Nonfat Yogurt, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite Nonfat Yogurt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lite Nonfat Yogurt, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lite Nonfat Yogurt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite Nonfat Yogurt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lite Nonfat Yogurt, Blueberry for free?

Yes! Since Lite Nonfat Yogurt, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lite Nonfat Yogurt, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Lite Nonfat Yogurt, Blueberry and adds it to your daily hydration log. Simply log Lite Nonfat Yogurt, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lite Nonfat Yogurt, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lite Nonfat Yogurt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lite Nonfat Yogurt, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lite Nonfat Yogurt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lite Nonfat Yogurt, Blueberry

Calcium in Lite Nonfat Yogurt, Blueberry supports bone health.

Calcium in Lite Nonfat Yogurt, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lite Nonfat Yogurt, Blueberry supports muscle function.

Calcium in Lite Nonfat Yogurt, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lite Nonfat Yogurt, Blueberry supports heart health.

Calcium in Lite Nonfat Yogurt, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lite Nonfat Yogurt, Blueberry supports nerve transmission.

Calcium in Lite Nonfat Yogurt, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lite Nonfat Yogurt, Blueberry supports blood clotting.

Calcium in Lite Nonfat Yogurt, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lite Nonfat Yogurt, Blueberry supports hormonal secretion.

Calcium in Lite Nonfat Yogurt, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lite Nonfat Yogurt, Blueberry supports weight management.

Calcium in Lite Nonfat Yogurt, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lite Nonfat Yogurt, Blueberry supports dental health.

Calcium in Lite Nonfat Yogurt, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lite Nonfat Yogurt, Blueberry supports blood pressure regulation.

Calcium in Lite Nonfat Yogurt, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 container Lite Nonfat Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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