Cultured Dairy Blend, Low Fat, Blackberry

Harris Teeter

Total Energy

70

kcal

28.78

% from carbs

51.8

% from protein

19.42

% from fats

In 170 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

95mg

4.1%

Potassium, K

94mg

2%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cultured Dairy Blend, Low Fat, Blackberry

A typical serving 1 container of Cultured Dairy Blend, Low Fat, Blackberry (170 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cultured Dairy Blend, Low Fat, Blackberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Cultured Dairy Blend, Low Fat, Blackberry contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cultured Dairy Blend, Low Fat, Blackberry depends on the ingredients exists in it. On average, 1 container of Cultured Dairy Blend, Low Fat, Blackberry (about 170 grams) contains approximately 9 grams of protein.

On average, 1 container (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 5 grams of carbohydrates.

Cultured Dairy Blend, Low Fat, Blackberry contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 container Cultured Dairy Blend, Low Fat, Blackberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.