Low Fat Granola Cereal

Harris Teeter

8.37

% from protein

80.33

% from carbs

80.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 91 g(91g)
Amount per serving
Calories
358.2
% Daily value*
Total Fat 4.5 g
6.9%
Polyunsaturated 1.5 g
Monounsaturated 1.5 g
Sodium, Na 268.7 mg
11.7%
Potassium, K 268.7 mg
5.7%
Total Carbohydrates 71.6 g
26.1%
Fiber 6 g
21.3%
Sugars 23.9 g
47.8%
Protein 7.5 g
14.9%
Vitamin D 119.4 IU
Vitamin D (D2 + D3) 3 UG
Calcium 0 mg
Iron 2.7 mg
Sugars, added 22.4 g

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Low Fat Granola Cereal Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Granola Cereal?

A typical serving 0.67 cup (61 grams) of Low Fat Granola Cereal contains approximately 240 calories.

You can check the exact calorie content by logging Low Fat Granola Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Granola Cereal have?

The amount of fat in Low Fat Granola Cereal depends on the ingredients and preparation method. On average, one serving 0.67 cup (61 grams) of Low Fat Granola Cereal contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Granola Cereal have?

The protein content in Low Fat Granola Cereal depends on the ingredients exists in it. On average, 0.67 cup (61 grams) of Low Fat Granola Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Granola Cereal, Download Nutribit app for healthier you!

How much sugar does a Low Fat Granola Cereal have?

On average, 0.67 cup (61 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Granola Cereal.

How Much carbohydrates (carbs) is in Low Fat Granola Cereal?

The amount of carbohydrates (carbs) in Low Fat Granola Cereal depends on its serving size and preparation. On average, 0.67 cup (61 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Granola Cereal.

How Much Fiber is in Low Fat Granola Cereal?

Low Fat Granola Cereal contains approximately 4 grams of fiber in 0.67 cup (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Granola Cereal for healthier you!

What vitamins and minerals are in a Low Fat Granola Cereal?

Vitamins in Low Fat Granola Cereal:

  • Vitamin D:Low Fat Granola Cereal has 80 IU of Vitamin D.

Low Fat Granola Cereal contains following minerals:

  • Low Fat Granola Cereal has 180mg of Sodium, Na.
  • Low Fat Granola Cereal has 180mg of Potassium, K.
  • Low Fat Granola Cereal has 1.8mg of Iron.

General

Does Low Fat Granola Cereal contain caffeine?

Low Fat Granola Cereal does not contain any caffeine.

Does Low Fat Granola Cereal contain alcohol?

Low Fat Granola Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Granola Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Granola Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Granola Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Granola Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Granola Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Granola Cereal for free?

Yes! Since Low Fat Granola Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Granola Cereal with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Granola Cereal and adds it to your daily hydration log. Simply log Low Fat Granola Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Granola Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Granola Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Granola Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Granola Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Granola Cereal

Total Carbohydrates in Low Fat Granola Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Low Fat Granola Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Low Fat Granola Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Low Fat Granola Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Low Fat Granola Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Low Fat Granola Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Low Fat Granola Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Low Fat Granola Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Low Fat Granola Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Low Fat Granola Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Low Fat Granola Cereal enhances brain function and helps improve memory and focus.

Glucose from Low Fat Granola Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Low Fat Granola Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Low Fat Granola Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Low Fat Granola Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Low Fat Granola Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Low Fat Granola Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Low Fat Granola Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Low Fat Granola Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Low Fat Granola Cereal, help regulate blood pressure and reduce hypertension risk.

How to burn 240 calories?

The amount of exercise required to burn off 0.67 cup Low Fat Granola Cereal

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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