Oat & Chocolate Chip Fiber Bar

Harris Teeter

5

% from protein

72.5

% from carbs

72.5

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.5 g
7.5%

Sodium, Na 100 mg
4.3%

Total Carbohydrates 29 g
10.5%

Fiber 9 g
32.1%

Sugars 8 g
16%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 0.7 mg

Oat & Chocolate Chip Fiber Bar Nutrients FAQs

Nutrients

What is the calorie content of Oat & Chocolate Chip Fiber Bar?

A typical serving 1 bar (40 grams) of Oat & Chocolate Chip Fiber Bar contains approximately 140 calories.

You can check the exact calorie content by logging Oat & Chocolate Chip Fiber Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat & Chocolate Chip Fiber Bar have?

The amount of fat in Oat & Chocolate Chip Fiber Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Oat & Chocolate Chip Fiber Bar contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat & Chocolate Chip Fiber Bar have?

The protein content in Oat & Chocolate Chip Fiber Bar depends on the ingredients exists in it. On average, 1 bar (40 grams) of Oat & Chocolate Chip Fiber Bar contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Oat & Chocolate Chip Fiber Bar, Download Nutribit app for healthier you!

How much sugar does a Oat & Chocolate Chip Fiber Bar have?

On average, 1 bar (40 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat & Chocolate Chip Fiber Bar.

How Much carbohydrates (carbs) is in Oat & Chocolate Chip Fiber Bar?

The amount of carbohydrates (carbs) in Oat & Chocolate Chip Fiber Bar depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat & Chocolate Chip Fiber Bar.

How Much Fiber is in Oat & Chocolate Chip Fiber Bar?

Oat & Chocolate Chip Fiber Bar contains approximately 9 grams of fiber in 1 bar (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat & Chocolate Chip Fiber Bar for healthier you!

What vitamins and minerals are in a Oat & Chocolate Chip Fiber Bar?

Oat & Chocolate Chip Fiber Bar contains following minerals:

  • Oat & Chocolate Chip Fiber Bar has 195mg of Calcium.
  • Oat & Chocolate Chip Fiber Bar has 100mg of Sodium, Na.
  • Oat & Chocolate Chip Fiber Bar has 0.72mg of Iron.

General

Does Oat & Chocolate Chip Fiber Bar contain caffeine?

Oat & Chocolate Chip Fiber Bar does not contain any caffeine.

Does Oat & Chocolate Chip Fiber Bar contain alcohol?

Oat & Chocolate Chip Fiber Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat & Chocolate Chip Fiber Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat & Chocolate Chip Fiber Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat & Chocolate Chip Fiber Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat & Chocolate Chip Fiber Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat & Chocolate Chip Fiber Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat & Chocolate Chip Fiber Bar for free?

Yes! Since Oat & Chocolate Chip Fiber Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat & Chocolate Chip Fiber Bar with water tracking feature?

Nutribit automatically calculates the water content of Oat & Chocolate Chip Fiber Bar and adds it to your daily hydration log. Simply log Oat & Chocolate Chip Fiber Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat & Chocolate Chip Fiber Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat & Chocolate Chip Fiber Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat & Chocolate Chip Fiber Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat & Chocolate Chip Fiber Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat & Chocolate Chip Fiber Bar

Fiber in Oat & Chocolate Chip Fiber Bar supports digestion.

Fiber in Oat & Chocolate Chip Fiber Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oat & Chocolate Chip Fiber Bar supports heart health.

Soluble fiber in Oat & Chocolate Chip Fiber Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oat & Chocolate Chip Fiber Bar aids in weight management.

Fiber-rich foods in Oat & Chocolate Chip Fiber Bar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oat & Chocolate Chip Fiber Bar regulates blood sugar.

Fiber in Oat & Chocolate Chip Fiber Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oat & Chocolate Chip Fiber Bar promotes gut health.

Fiber in Oat & Chocolate Chip Fiber Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oat & Chocolate Chip Fiber Bar lowers the risk of colon cancer.

A high-fiber diet from Oat & Chocolate Chip Fiber Bar is linked to a reduced risk of colon cancer.

Fiber in Oat & Chocolate Chip Fiber Bar improves skin health.

Fiber in Oat & Chocolate Chip Fiber Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oat & Chocolate Chip Fiber Bar helps lower blood pressure.

Adequate fiber in Oat & Chocolate Chip Fiber Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oat & Chocolate Chip Fiber Bar boosts immune function.

Fiber in Oat & Chocolate Chip Fiber Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oat & Chocolate Chip Fiber Bar reduces the risk of type 2 diabetes.

Fiber in Oat & Chocolate Chip Fiber Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Oat & Chocolate Chip Fiber Bar supports bone health.

Calcium in Oat & Chocolate Chip Fiber Bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oat & Chocolate Chip Fiber Bar supports muscle function.

Calcium in Oat & Chocolate Chip Fiber Bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oat & Chocolate Chip Fiber Bar supports heart health.

Calcium in Oat & Chocolate Chip Fiber Bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oat & Chocolate Chip Fiber Bar supports nerve transmission.

Calcium in Oat & Chocolate Chip Fiber Bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oat & Chocolate Chip Fiber Bar supports blood clotting.

Calcium in Oat & Chocolate Chip Fiber Bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oat & Chocolate Chip Fiber Bar supports hormonal secretion.

Calcium in Oat & Chocolate Chip Fiber Bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oat & Chocolate Chip Fiber Bar supports weight management.

Calcium in Oat & Chocolate Chip Fiber Bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oat & Chocolate Chip Fiber Bar supports dental health.

Calcium in Oat & Chocolate Chip Fiber Bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oat & Chocolate Chip Fiber Bar supports blood pressure regulation.

Calcium in Oat & Chocolate Chip Fiber Bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 bar Oat & Chocolate Chip Fiber Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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