Fiber Way Cereal
Harris Teeter
7.62
% from protein83.81
% from carbs83.81
% from fatNutrition Facts
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Fiber Way Cereal Nutrients FAQs
Nutrients
- Fiber Way Cereal has 130mg of Calcium.
- Fiber Way Cereal has 150mg of Sodium, Na.
- Fiber Way Cereal has 130mg of Potassium, K.
- Fiber Way Cereal has 4.5mg of Iron.
What is the calorie content of Fiber Way Cereal?
A typical serving 0.75 cup cereal (40 grams) of Fiber Way Cereal contains approximately 90 calories.
You can check the exact calorie content by logging Fiber Way Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fiber Way Cereal have?
The amount of fat in Fiber Way Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (40 grams) of Fiber Way Cereal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fiber Way Cereal have?
The protein content in Fiber Way Cereal depends on the ingredients exists in it. On average, 0.75 cup cereal (40 grams) of Fiber Way Cereal contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Fiber Way Cereal, Download Nutribit app for healthier you!
How much sugar does a Fiber Way Cereal have?
On average, 0.75 cup cereal (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiber Way Cereal.
How Much carbohydrates (carbs) is in Fiber Way Cereal?
The amount of carbohydrates (carbs) in Fiber Way Cereal depends on its serving size and preparation. On average, 0.75 cup cereal (40 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fiber Way Cereal.
How Much Fiber is in Fiber Way Cereal?
Fiber Way Cereal contains approximately 18 grams of fiber in 0.75 cup cereal (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fiber Way Cereal for healthier you!
What vitamins and minerals are in a Fiber Way Cereal?
Fiber Way Cereal contains following minerals:
General
Does Fiber Way Cereal contain caffeine?
Fiber Way Cereal does not contain any caffeine.
Does Fiber Way Cereal contain alcohol?
Fiber Way Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fiber Way Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber Way Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fiber Way Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fiber Way Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber Way Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fiber Way Cereal for free?
Yes absolutely, Since Fiber Way Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fiber Way Cereal with water tracking feature?
Fiber Way Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fiber Way Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fiber Way Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fiber Way Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fiber Way Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fiber Way Cereal
Fiber in Fiber Way Cereal supports digestion.
Fiber in Fiber Way Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fiber Way Cereal supports heart health.
Soluble fiber in Fiber Way Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fiber Way Cereal aids in weight management.
Fiber-rich foods in Fiber Way Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fiber Way Cereal regulates blood sugar.
Fiber in Fiber Way Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fiber Way Cereal promotes gut health.
Fiber in Fiber Way Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fiber Way Cereal lowers the risk of colon cancer.
A high-fiber diet from Fiber Way Cereal is linked to a reduced risk of colon cancer.
Fiber in Fiber Way Cereal improves skin health.
Fiber in Fiber Way Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fiber Way Cereal helps lower blood pressure.
Adequate fiber in Fiber Way Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fiber Way Cereal boosts immune function.
Fiber in Fiber Way Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fiber Way Cereal reduces the risk of type 2 diabetes.
Fiber in Fiber Way Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 0.75 cup cereal Fiber Way Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.