LeanWay High Fiber Cereal

Harris Teeter

Total Energy

160

kcal

68.39

% from carbs

26.94

% from protein

4.66

% from fats

In 52 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

33g

12%

Fiber

10g

35.7%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about LeanWay High Fiber Cereal

A typical serving 1 cup of LeanWay High Fiber Cereal (52 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in LeanWay High Fiber Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (52 grams) of LeanWay High Fiber Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in LeanWay High Fiber Cereal depends on the ingredients exists in it. On average, 1 cup of LeanWay High Fiber Cereal (about 52 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 52 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 52 grams) contains about 33 grams of carbohydrates.

LeanWay High Fiber Cereal contains approximately 10 grams of fiber in 1 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup LeanWay High Fiber Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.