Soft Salted Pretzel
Harris Teeter
9.59
% from protein70.98
% from carbs70.98
% from fatNutrition Facts
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Soft Salted Pretzel Nutrients FAQs
Nutrients
- Soft Salted Pretzel has 380mg of Sodium, Na.
- Soft Salted Pretzel has 0.72mg of Iron.
What is the calorie content of Soft Salted Pretzel?
A typical serving 2.5 oz (71 grams) of Soft Salted Pretzel contains approximately 210 calories.
You can check the exact calorie content by logging Soft Salted Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Salted Pretzel have?
The amount of fat in Soft Salted Pretzel depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Soft Salted Pretzel contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Salted Pretzel have?
The protein content in Soft Salted Pretzel depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Soft Salted Pretzel contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Salted Pretzel, Download Nutribit app for healthier you!
How much sugar does a Soft Salted Pretzel have?
On average, 2.5 oz (71 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Salted Pretzel.
How Much carbohydrates (carbs) is in Soft Salted Pretzel?
The amount of carbohydrates (carbs) in Soft Salted Pretzel depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Salted Pretzel.
How Much Fiber is in Soft Salted Pretzel?
Soft Salted Pretzel contains approximately 1 grams of fiber in 2.5 oz (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Salted Pretzel for healthier you!
What vitamins and minerals are in a Soft Salted Pretzel?
Soft Salted Pretzel contains following minerals:
General
Does Soft Salted Pretzel contain caffeine?
Soft Salted Pretzel does not contain any caffeine.
Does Soft Salted Pretzel contain alcohol?
Soft Salted Pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Salted Pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Salted Pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Salted Pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Salted Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Salted Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Salted Pretzel for free?
Yes absolutely, Since Soft Salted Pretzel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Salted Pretzel with water tracking feature?
Soft Salted Pretzel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Soft Salted Pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Salted Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Salted Pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Salted Pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Salted Pretzel
Sodium, Na in Soft Salted Pretzel supports fluid balance.
Maintains Fluid Balance in Soft Salted Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soft Salted Pretzel supports nerve function.
Supports Nerve Function in Soft Salted Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soft Salted Pretzel helps regulate blood pressure.
Regulates Blood Pressure in Soft Salted Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soft Salted Pretzel supports muscle function.
Aids Muscle Function in Soft Salted Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soft Salted Pretzel aids nutrient absorption.
Improves Nutrient Absorption in Soft Salted Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soft Salted Pretzel helps balance pH levels.
Balances pH Levels in Soft Salted Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soft Salted Pretzel supports bone health.
Supports Bone Health in Soft Salted Pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2.5 oz Soft Salted Pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.