Soft Pretzel, Salted

Blimpie

Total Energy

310

kcal

81.05

% from carbs

13.07

% from protein

5.88

% from fats

In 144 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

830mg

36.1%

Total Carbohydrates

62g

22.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft Pretzel, Salted

A typical serving 1 Serving of Soft Pretzel, Salted (144 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Pretzel, Salted depends on the ingredients and preparation method. On average, one serving 1 Serving (144 grams) of Soft Pretzel, Salted contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Pretzel, Salted depends on the ingredients exists in it. On average, 1 Serving of Soft Pretzel, Salted (about 144 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 144 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 144 grams) contains about 62 grams of carbohydrates.

Soft Pretzel, Salted contains approximately 2 grams of fiber in 1 Serving (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Soft Pretzel, Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.