Soft Pretzel, Salted
Blimpie
13.07
% from protein81.05
% from carbs81.05
% from fatNutrition Facts
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Soft Pretzel, Salted Nutrients FAQs
Nutrients
- Soft Pretzel, Salted has 830mg of Sodium, Na.
What is the calorie content of Soft Pretzel, Salted?
A typical serving 1 Serving (144 grams) of Soft Pretzel, Salted contains approximately 310 calories.
You can check the exact calorie content by logging Soft Pretzel, Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Pretzel, Salted have?
The amount of fat in Soft Pretzel, Salted depends on the ingredients and preparation method. On average, one serving 1 Serving (144 grams) of Soft Pretzel, Salted contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Pretzel, Salted have?
The protein content in Soft Pretzel, Salted depends on the ingredients exists in it. On average, 1 Serving (144 grams) of Soft Pretzel, Salted contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Pretzel, Salted, Download Nutribit app for healthier you!
How much sugar does a Soft Pretzel, Salted have?
On average, 1 Serving (144 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Pretzel, Salted.
How Much carbohydrates (carbs) is in Soft Pretzel, Salted?
The amount of carbohydrates (carbs) in Soft Pretzel, Salted depends on its serving size and preparation. On average, 1 Serving (144 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Pretzel, Salted.
How Much Fiber is in Soft Pretzel, Salted?
Soft Pretzel, Salted contains approximately 2 grams of fiber in 1 Serving (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Pretzel, Salted for healthier you!
What vitamins and minerals are in a Soft Pretzel, Salted?
Soft Pretzel, Salted contains following minerals:
General
Does Soft Pretzel, Salted contain caffeine?
Soft Pretzel, Salted does not contain any caffeine.
Does Soft Pretzel, Salted contain alcohol?
Soft Pretzel, Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Pretzel, Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Pretzel, Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Pretzel, Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Pretzel, Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Pretzel, Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Pretzel, Salted for free?
Yes! Since Soft Pretzel, Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Pretzel, Salted with water tracking feature?
Nutribit automatically calculates the water content of Soft Pretzel, Salted and adds it to your daily hydration log. Simply log Soft Pretzel, Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft Pretzel, Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Pretzel, Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Pretzel, Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Pretzel, Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Pretzel, Salted
Total Carbohydrates in Soft Pretzel, Salted provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soft Pretzel, Salted are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soft Pretzel, Salted supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soft Pretzel, Salted aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soft Pretzel, Salted helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soft Pretzel, Salted help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soft Pretzel, Salted helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soft Pretzel, Salted can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soft Pretzel, Salted aids weight management by helping you feel full longer.
Fiber-rich carbs from Soft Pretzel, Salted help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soft Pretzel, Salted enhances brain function and helps improve memory and focus.
Glucose from Soft Pretzel, Salted is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soft Pretzel, Salted boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soft Pretzel, Salted provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soft Pretzel, Salted promotes gut health by feeding beneficial gut bacteria.
Fiber in Soft Pretzel, Salted serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soft Pretzel, Salted improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soft Pretzel, Salted support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soft Pretzel, Salted helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soft Pretzel, Salted, help regulate blood pressure and reduce hypertension risk.
Protein in Soft Pretzel, Salted supports building and repairing tissues.
Builds and repairs tissues in Soft Pretzel, Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soft Pretzel, Salted supports immune function.
Supports immune function in Soft Pretzel, Salted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soft Pretzel, Salted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soft Pretzel, Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soft Pretzel, Salted provides energy.
Provides energy in Soft Pretzel, Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soft Pretzel, Salted supports muscle growth and strength.
Supports muscle growth and strength in Soft Pretzel, Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soft Pretzel, Salted helps in weight management.
Helps in weight management in Soft Pretzel, Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soft Pretzel, Salted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soft Pretzel, Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soft Pretzel, Salted supports bone health.
Supports bone health in Soft Pretzel, Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soft Pretzel, Salted improves skin, hair, and nails.
Improves skin, hair, and nails in Soft Pretzel, Salted is essential for the health and growth of hair, skin, and nails.
Protein in Soft Pretzel, Salted regulates blood sugar levels.
Regulates blood sugar levels in Soft Pretzel, Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Soft Pretzel, Salted supports fluid balance.
Maintains Fluid Balance in Soft Pretzel, Salted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soft Pretzel, Salted supports nerve function.
Supports Nerve Function in Soft Pretzel, Salted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soft Pretzel, Salted helps regulate blood pressure.
Regulates Blood Pressure in Soft Pretzel, Salted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soft Pretzel, Salted supports muscle function.
Aids Muscle Function in Soft Pretzel, Salted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soft Pretzel, Salted aids nutrient absorption.
Improves Nutrient Absorption in Soft Pretzel, Salted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soft Pretzel, Salted helps balance pH levels.
Balances pH Levels in Soft Pretzel, Salted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soft Pretzel, Salted supports bone health.
Supports Bone Health in Soft Pretzel, Salted helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Soft Pretzel, Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.