Rice & Pasta Blend, Herb & Butter, Family Size

Knorr

Total Energy

230

kcal

78.98

% from carbs

15.29

% from protein

5.73

% from fats

In 64 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

620mg

27%

Potassium, K

220mg

4.7%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice & Pasta Blend, Herb & Butter, Family Size

A typical serving 0.5 cup dry mix of Rice & Pasta Blend, Herb & Butter, Family Size (64 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice & Pasta Blend, Herb & Butter, Family Size depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (64 grams) of Rice & Pasta Blend, Herb & Butter, Family Size contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice & Pasta Blend, Herb & Butter, Family Size depends on the ingredients exists in it. On average, 0.5 cup dry mix of Rice & Pasta Blend, Herb & Butter, Family Size (about 64 grams) contains approximately 6 grams of protein.

On average, 0.5 cup dry mix (about 64 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry mix (about 64 grams) contains about 31 grams of carbohydrates.

Rice & Pasta Blend, Herb & Butter, Family Size contains approximately 2 grams of fiber in 0.5 cup dry mix (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup dry mix Rice & Pasta Blend, Herb & Butter, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.